About
This app provides personalized training programs for athletes across various sports, focusing on developing explosive power, core strength, endurance, and injury prevention. It includes video demonstrations, a training log, and tools for tracking sleep, nutrition, and physical progress.
What's New in Grind
1.3.4
October 1, 2026
Что нового: - Тренировки сохраняются без интернета и отправляются, когда появится связь - Уведомление об окончании отдыха, даже если приложение свернуто - Экран не гаснет во время тренировки - Плавные анимации переходов - Кнопки внизу экрана больше не прячутся под панелью навигации - Свои продукты видны только вам - Норма калорий с учетом пола, даты по местному времени - Много исправлений и улучшений
MoreFAQ
What sports does Grind offer training programs for?
Grind offers training programs for footballers, tennis players, wrestlers, golfers, and athletes in any sport. The focus is on developing general physical preparedness applicable to a wide range of athletic disciplines.
Does Grind have ads?
No, Grind does not contain advertisements. It is a completely ad-free experience for users.
What kind of physical qualities does Grind help develop?
Grind helps develop explosive power, a strong core, functional endurance, and aids in injury prevention. These are fundamental athletic qualities beneficial for most sports.
Can I track my progress with Grind?
Yes, Grind includes a training diary for logging workouts and sets, as well as trackers for sleep, nutrition, and recovery. It also allows for body measurements and physical tests to monitor progress.
What devices is Grind available on?
Grind is currently supported on iPhone and iPod devices, allowing athletes to train on the go.
How often is Grind updated?
The latest version of Grind is 1.3.4, and it was last updated on October 1, 2026. This indicates a relatively active development cycle.
What is the age rating for Grind?
Grind has an age rating of 4+, making it suitable for a broad audience of young athletes and individuals looking to improve their fitness.
Does Grind offer live training sessions?
Yes, Grind features live training sessions with a coach, providing real-time guidance and interaction for users.
