Flowna vs Quit Tracker

Flowna is a beautifully designed period and cycle tracking app that puts your privacy first. All your data stays on your device — no accounts, no cloud uploads, no ads. Ever. KNOW YOUR CYCLE • See exactly where you are in your cycle with a clear, intuitive dashboard • Get predictions for your next period and fertile window • Track cycle day, phase, and days until your next period at a glance TRACK WHAT MATTERS • Log flow intensity, symptoms, mood, energy, and medications • Add notes with quick tags for doctor visits, milestones, and patterns • Record activities and track how they relate to your cycle • Optional time-of-day tracking for more detailed patterns INSIGHTS & HISTORY • View your full cycle history with visual comparisons • See phase duration breakdowns and symptom trends • Calendar heatmap shows your logging patterns over time • Export a doctor's report with your complete cycle data BEAUTIFUL & PERSONAL • Multiple color themes to match your style • Light and dark mode support • Animated, calming interface designed with care YOUR DATA, YOUR CONTROL • All data stored locally on your device — never uploaded • No account required — start tracking immediately • Export your data anytime as JSON or CSV • Import from other apps (JSON, CSV, Apple Health) • Optional Apple Health integration for cross-app sync • Biometric app lock (Face ID / Touch ID) for extra privacy APPLE WATCH COMPANION • See your current cycle phase and predictions on your wrist • Log flow and symptoms directly from Apple Watch • Automatic sync between iPhone and Watch SMART NOTIFICATIONS • Get reminders before your period is predicted to start • Fertile window alerts when relevant • Customizable daily log reminders • All notifications processed locally — no server push for health data IMPORTANT DISCLAIMER Flowna is not a medical device and is not intended to diagnose, treat, cure, or prevent any disease or condition. Predictions and insights are estimates based on calendar methods and should not be used as a contraceptive method or for medical decision-making. Always consult a qualified healthcare provider for medical advice.

Make room for a different choice. Quit Tracker - Weed helps you pause when you want to use cannabis, choose what to do next, and keep an honest record of your progress. Choose quitting, cutting back, or a tolerance break as your goal. Start with the moment in front of you. SUPPORT WHEN AN URGE HITS Open urge support directly from Today. Take a timed pause, change your surroundings, or reach out to someone. Record what happened when you are ready. Finishing a timer never counts as a success on your behalf. A PLAN YOU CAN ACT ON Choose your goal, name a moment that tends to pull you back, and pick a response you can try. Edit the plan in your own words and keep it close on Today. PROGRESS BASED ON YOUR REPORTS Check in to record a clear day, or log that you used cannabis. See reported clear days and urges you handled without using. Earlier progress stays in your history after a difficult day. A PRIVATE PLACE TO TALK On supported iPhones, talk through an urge or work on a next step with on-device AI. Choose whether to include your saved context. Conversation drafts and messages are stored in the app, and replies are generated on your iPhone with no cloud chat fallback. No account is required. Your quit records and conversations stay in local app storage. Device backups follow your device settings. The app requires iOS 17 or later. Local AI chat requires iOS 26 or later, an eligible iPhone, and Apple Intelligence enabled with its model available. Urge support and tracking work without local AI. For adults 18 and older. This is a self-help tool, not medical advice, treatment, or emergency care. AI replies can be wrong. No recovery outcome is guaranteed. Privacy Policy: https://ronyahav.com/apps/quit-tracker-weed/privacy.html Terms of Use: https://ronyahav.com/apps/quit-tracker-weed/terms.html