SUB10 vs TDB App

SUB10 is an all-in-one training and wellness platform built to help you build muscle, lose fat, and stay healthy. Whether your goal is better body composition, improved performance, or long-term consistency, SUB10 delivers structured programs and expert guidance designed to work in real life. Created by experienced personal trainers, SUB10 is built for people who want results without wasted time. Our programs are simple to follow, evidence-based, and adaptable to your schedule. Explore our Foundations program and discover specialized tracks for weekend warriors, everyday athletes, and high performers. You'll find expert video coaching, step-by-step workouts, and built-in flexibility for all experience levels and equipment types — whether you're using body weight, dumbbells, or full gym setups. Members also get access to: + Workout progressions and exercise swaps based on ability and equipment + Nutrition tools like our BMR Calculator to support your goals + Exclusive partner discounts from fitness brands like Hyperice + Livestreams, challenges, and a supportive fitness community + Optional 1:1 coaching or corporate wellness SUB10 is more than a workout app. It’s a complete training ecosystem that fits your schedule and meets you where you are — at home, in the gym, or on the go. Train smarter. Stay consistent. Get results.

Parenthood doesn’t come with a manual—and for many, it doesn’t come with a village either. TDB+ is a physician-backed and real-life tested community designed to support you through every stage of growing your family—from trying to conceive to pregnancy, newborn life, and the toddler years. Created by Dr. Sarah Bjorkman (OB/GYN) and Dr. Kurt Bjorkman (pediatrician), this is where evidence-based medical guidance meets real-life parenting support. Inside, you’ll find a space built for modern parents who want more than quick appointments and endless internet searches. Whether you're navigating IVF, preparing for birth, or adjusting to life with a newborn, you’ll have access to trusted information and a community that understands what you're going through. In TDB+, you can connect with other parents in the same stage of life, learn through structured courses, join live sessions and Q&As with doctors you trust, and access resources that simplify complex medical topics. This is more than content—it’s a place to belong. Many members join during one life transition, but stay as their family grows—because the challenges evolve, and so does the support you need. If you’ve ever felt like a 10-minute doctor’s visit wasn’t enough, this is where you’ll find answers, connection, and confidence in your parenting journey. -- Terms of Use: mn.co/terms-of-use