SpoonDo vs AuDHD Loop

Most productivity apps assume you have unlimited energy. You don't — and that's okay. SpoonDo is an energy-aware task planner built on Spoon Theory for people navigating chronic illness, ME/CFS, Long COVID, fibromyalgia, or ADHD burnout. SPOON-BASED PLANNING Assign a spoon cost (0.5–5) to every task. See your daily budget at a glance with planned vs. used energy — stop before you crash, not after. WEEKLY PLAN VIEW Schedule tasks across your week and move them between days to balance high and low days. No rigid schedules, no guilt. PACING TIMER & FOCUS MODE Work/rest intervals help you pace sustainably. Focus Mode shows one task at a time to reduce cognitive load. LOW-FRICTION BY DESIGN Calming interface. Optional gentle reminders — never aggressive. A "bad day" button to lower today's budget when you need it. RECURRING TASKS Set repeating routines that don't punish you for missing a day. PRIVATE PLANNING, TRANSPARENT SERVICES Your tasks and energy plans stay on your device, and you can export a backup anytime. SpoonDo uses analytics to improve the app and may show clearly labeled sponsor cards when enabled in Settings; SpoonDo never uses your task or energy data to select those cards. See the Privacy Policy for details. Track your capacity. Navigate your days with compassion. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

AuDHD Loop is a private, on-device journal for adults who want a calmer way to notice sensory load, energy, stims, and task momentum. CHECK CAPACITY, THEN START Record how much energy and focus you have. Choose an editable first action and begin a 10, 25, or 50-minute supported focus session—no camera, account, or other person required. LOG WITHOUT SHAME Capture stims, sensory moments, energy, and what helped. Organize tasks by the kind of capacity they need instead of forcing a one-size-fits-all list. SEE TRANSPARENT OBSERVATIONS AuDHD Loop turns enough of your own check-ins into plain-language observations with the counts behind them. It does not score, diagnose, or claim that one event caused another. FREE TO USE The core loop stays free, including one real observation when enough logs exist and three supported focus sessions each week. AUDHD LOOP PRO Pro adds: • All available observations • Unlimited supported focus sessions • Custom support strategies • Weekly reflection export as CSV Your journal stays on this device until you delete it. AuDHD Loop has no account, ads, tracking, analytics, AI, or developer cloud upload. Apple processes purchases through StoreKit. AuDHD Loop is a personal wellness and journaling tool. It is not a diagnostic device, treatment plan, crisis service, or medical record. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your Apple Account settings. Any free trial is shown only when the App Store confirms you are eligible. Privacy Policy: https://kindabilities.com/apps/audhd-loop/privacy/ Terms of Use: https://kindabilities.com/apps/audhd-loop/terms/