MicroReps vs Snack App

MicroReps is a workout reminder app that keeps you active throughout the day with quick 1-minute bodyweight exercises. Built for busy professionals, remote workers, and anyone sitting too long at a desk. WHY MICROREPS? Unlike traditional fitness apps, MicroReps adapts to your activity level. Using step count data from Apple Health, it reminds you sooner when you've been sedentary and delays when you're already active. EXERCISES - 6 Core Exercises (Free): Push-ups, squats, planks, lunges, burpees, dips - 6 Advanced Exercises (Premium): Mountain climbers, wall sits, calf raises, tricep dips, superman holds, jumping jacks - Custom Exercise Creator (Premium): Design your own bodyweight movements - Smart rotation so you never repeat the same exercise twice in a row - No equipment needed ADAPTIVE REMINDERS - Step-count aware: Reminds every 15-90 minutes based on your activity - Work hours only: Set active days and times so you're never interrupted off-hours - Active day bonus: Hit 8,000+ steps and earn bonus XP - Notification actions: Mark Done or Skip right from the notification GAMIFICATION - XP progression with 5 levels from Beginner to Legend - Streak multipliers: Up to 2x bonus XP for consistency - Daily missions: A fresh bonus-XP goal every day - Debt Boss: Missed reps wake a boss you battle back down to zero - Lifetime rep milestones: From your first 100 reps to the 100,000 club, celebrated with confetti and bonus XP - Calendar heatmap to visualize your consistency 5 NOTIFICATION TONES - Free: Auto, Gentle, Supportive - Premium: Tough Love, Sarcastic TRACK YOUR PROGRESS - Weekly and monthly totals - Completion rates and streak tracking - History calendar with visual heatmap - Apple Health integration for steps and workout logging - Detailed analytics (Premium) PREMIUM - $9.99 ONE-TIME, NO SUBSCRIPTION - 6 additional exercises - Custom exercise creator - Faster intervals (5 and 10 minutes) - Tough Love and Sarcastic notification tones - Detailed analytics dashboard - Unlimited streak freezes - Priority support Available in English, Spanish, Chinese, German, and French. The free version includes 6 exercises, adaptive reminders, full gamification, health integration, and unlimited usage. Premium is optional.

Snack App nudges you to move - then helps you build a lasting habit. An "exercise snack" is a short bout of movement: a set of push-ups, a quick walk, a minute of stretching. Done a few times a day, they add up. Snack App is the gentle nudge that makes them happen - and helps you build the habit, one snack at a time. • Reminders that fit your day. Pick an interval and active hours - Snack App prompts you to take a movement break, and stays quiet outside your window. • Log it in a tap. Choose from a built-in exercise library (or add your own), and capture reps, weight, distance, duration, and more. • Goals & streaks. Hit your daily snack goal, build a streak, and keep the momentum going - with a little confetti when you do. • Apple Health. Import your workouts with a tap - or from your Apple Watch. Private by design. No account, no ads, no tracking, never sold. Your data lives on your device - back it up to your own cloud whenever you like. 14-day free trial of the full app. If you like it, unlock Snack App for life with a one-time purchase - no subscription, nothing to cancel. If you choose not to, your data remains yours; view it in the app, or export it to a spreadsheet. Small movements, all day, add up to real change.