Time Squats vs Align

Take control of your screen time — and earn it back with movement. TimeSquats helps you block distracting apps once you’ve hit your daily limit. When your time is up, your selected apps stay locked. Want more time? Do squats on camera. With TimeSquats, every squat earns you more app time, so you can turn mindless scrolling into intentional use. How it works: • Set a daily limit for selected apps • When your time runs out, those apps are blocked • To unlock more time, do squats on camera • 1 squat = 1 extra minute Why TimeSquats works: • Adds real friction before reopening addictive apps • Helps reduce doomscrolling and impulse checking • Turns screen time into something you actively earn • Makes self-control easier with a clear rule system Great for: • Social media overuse • Reducing distractions during work or study • Building healthier phone habits • Anyone who wants more focus without deleting their favorite apps Whether you’re trying to spend less time on TikTok, Instagram, YouTube, or any other distracting app, TimeSquats helps you pause, move, and choose more intentionally. Earn your minutes. Use your phone on purpose. Questions? Email us: 67squats@gmail.com Privacy: https://67squats.emeraldius.com/privacy Terms: https://67squats.emeraldius.com/terms EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Most of the time you open Instagram, TikTok, or YouTube, you didn't decide to. Your hand just moved. Align is the pause between the impulse and the app: a moment to notice what you're about to do, and choose on purpose instead. ## HOW IT WORKS Choose the apps you want to use more intentionally. Each time you try to open one, Align pauses for a moment and asks whether this is what you really want to do. If you choose to continue, you can exchange your Energy Points for access to that app. If you don't have enough Energy Points, you'll earn them by completing a short habit. • Choose the apps that distract you most • Pause before opening them • Exchange Energy Points for app access • Complete short habits whenever you need to earn more Energy Points • Build healthier habits without giving up the apps you enjoy THE LOOP Pick a habit, start the timer, and follow it through. When it's done, you earn energy, and energy converts into unlock time for the apps you've protected. Healthy habits come first. Scrolling comes second, and on purpose. DESIGNED TO FEEL CALM Align isn't built to gamify your attention or guilt you into "less screen time." It's quiet and minimal, built around reflection: short moments to notice your triggers, your patterns, and what you actually want your time to go toward. YOUR DATA STAYS YOURS Align uses Apple's Screen Time and Family Controls frameworks directly on your device. We never see which apps you use or when. That stays on your phone. Align is for anyone tired of reaching the end of the day without knowing where their attention went, and who wants a calmer, more intentional relationship with their phone. Terms of Use (EULA): https://align-website-cyan.vercel.app/terms