phoeniks vs Regulate

Feeling exhausted, overwhelmed or drained? Phoeniks helps you spot burnout early and recover from it in about 5 minutes a day. Burnout isn't ordinary tiredness. It builds slowly: sleep that doesn't restore you, fading motivation, brain fog, irritability, the feeling that nothing is ever enough. Phoeniks turns recovery into a small daily habit and lets you watch your energy come back. MEET YOUR PHOENIKS Phoeniks is a little fiery bird that mirrors your energy. When you run low, its flame dims. Every break, every breathing session and every calm night brings the glow back, all the way to Full flame. A flame that fades can always be rekindled. TAKE THE FREE BURNOUT TEST 12 quick questions, about 2 minutes. Get your personal Energy Score from 0 to 100 and see where you stand: high, moderate or low energy. TALK TO YOUR AI COMPANION A private, calm companion that knows your score and helps you work out what is actually draining you. Practical, personal guidance instead of a generic "just relax". RECOVERY: BREATHE, SLEEP, REMINDERS - Breathe: guided slow breathing at about 6 breaths a minute to calm your nervous system before a meeting or after a long day. Free forever. - Sleep: 10 calming sounds to help you fall asleep faster: gentle rain, summer storm, rain and birdsong, ocean swell, beach waves, waterfall, brown noise, pink noise, campfire and winter wind. Set a sleep timer once and the sound fades out gently. Keeps playing with the screen locked and works offline. - Reminders: gentle nudges to pause, switch off from work and recharge. PLAN YOUR BREAKS Small breaks, done consistently, add up. Pick Refresh (2–5 min), Reset (15–30 min) or Restore (60+ min) and see each one feed energy back to your Phoeniks. TRACK YOUR PROGRESS Follow your energy day by day, keep your streak going, and notice what helps and what drains you. IN YOUR LANGUAGE The app and the AI companion speak English, Portuguese, Spanish, Italian, German, French, Russian and Chinese. Phoeniks picks up your device language automatically. MADE FOR PEOPLE WHO GIVE A LOT Employees, founders, managers, parents, caregivers: anyone running on empty. A few minutes a day is enough to start. FREE TO START - The burnout test and your Energy Score are free. - Every new account gets 7 days of full Pro access. No card needed, nothing is charged automatically. - After that, breathing practices and reminders stay free forever. - Phoeniks Pro unlocks the AI companion, sleep sounds, breaks and progress tracking, with monthly and annual plans. Prices are shown in the app in your local currency. Payment is charged to your Apple ID when you confirm the purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. PRIVATE BY DESIGN Your conversations and check-ins are private. We never sell your data and there are no ads in the app. Data is encrypted in transit. You choose what to share, and you can delete your account and all your data from the app at any time. IMPORTANT Phoeniks is a wellbeing tool, not a medical device. It does not diagnose, treat or cure any condition; your score is for self-reflection and education. If you are in severe distress or having thoughts of harming yourself, please contact a healthcare professional or your local emergency services right away. Terms of Use: https://www.phoeniks.ai/terms Privacy Policy: https://www.phoeniks.ai/privacy-policy

Regulate: Nervous System is a trauma-informed audio wellness app designed to help you understand, soothe, and build resilience in your autonomic nervous system. Whether you're managing anxiety, recovering from trauma, navigating burnout, or simply trying to feel more grounded in daily life — Regulate meets you where you are, gently and without judgment. WHAT'S INSIDE • Guided breathwork sessions grounded in polyvagal theory • Somatic awareness practices to release stored tension in the body • Nervous system education to help you recognise your own patterns • Calming audio sessions for moments of overwhelm, freeze, or shutdown • Daily regulation practices to build a steadier baseline over time HOW IT WORKS Regulate uses pre-generated audio sessions crafted with trauma sensitivity at their core. Sessions are short, accessible, and designed to be used whenever you need them — in the morning, during a stressful moment, or before sleep. No login. No subscription required. No data collected. Everything stays on your device. PRIVACY FIRST Regulate does not collect, store, or share any personal information. No account is required. Your microphone is never used to capture audio. FOR WHOM Designed for adults (12+) who want to explore nervous system regulation as part of their wellbeing toolkit. This app is a self-guided wellness resource and is not a substitute for professional mental health care. Built with care, compassion, and a deep respect for the complexity of healing.