Rezet vs Regulate

Meet Rezet — reset your nervous system in minutes. Rezet helps you shift out of fight-or-flight and into a calmer, more regulated state. Using somatic practices, polyvagal-informed guidance, and personalized daily check-ins, Rezet supports you in building a regulated, resilient nervous system — one gentle step at a time. What’s Free in Rezet: You can begin regulating right away — no purchase or account required. • Daily grounding practices • Intro somatic tools • HRV-informed “stress pattern” insights • Breathwork exercises Premium Features (Requires Subscription) Upgrade to Rezet Premium with an in-app subscription to unlock: • Personalized somatic plans (subscription required) • Unlimited AI guidance (subscription required) • Advanced nervous system analytics (subscription required) • Full library of somatic & polyvagal tools (subscription required) • Progress tracking and deeper insights (subscription required) Subscriptions are optional. Payment is charged to your Apple ID account, and subscriptions automatically renew unless cancelled. What you can do with Rezet: • Reset your stress response • Learn simple, science-backed practices that bring your body back to safety and calm. • Get personalized somatic guidance • Receive recommendations based on your energy, symptoms, emotions, and daily state. (Premium available) • Track your nervous system patterns • Understand what helps you regulate — and what keeps you in survival mode. • Build a daily practice that sticks • Short, guided prompts help you practice calm even on the busiest days. • Learn polyvagal & somatic tools • Discover body-based techniques for grounding, co-regulation, and safety. Perfect for you if you struggle with: • chronic stress • emotional overwhelm • shutdown / freeze • anxiety or hypervigilance • burnout • feeling “stuck” in survival mode • difficulty connecting or feeling safe Your nervous system can learn to feel calm again. Rezet gives you gentle, consistent tools to support your healing — not by pushing harder, but by helping your body feel safe enough to soften. Feel safe. Feel calm. Feel like yourself again. Start your reset today. Terms: https://rezet.app/termsandconditions

Regulate: Nervous System is a trauma-informed audio wellness app designed to help you understand, soothe, and build resilience in your autonomic nervous system. Whether you're managing anxiety, recovering from trauma, navigating burnout, or simply trying to feel more grounded in daily life — Regulate meets you where you are, gently and without judgment. WHAT'S INSIDE • Guided breathwork sessions grounded in polyvagal theory • Somatic awareness practices to release stored tension in the body • Nervous system education to help you recognise your own patterns • Calming audio sessions for moments of overwhelm, freeze, or shutdown • Daily regulation practices to build a steadier baseline over time HOW IT WORKS Regulate uses pre-generated audio sessions crafted with trauma sensitivity at their core. Sessions are short, accessible, and designed to be used whenever you need them — in the morning, during a stressful moment, or before sleep. No login. No subscription required. No data collected. Everything stays on your device. PRIVACY FIRST Regulate does not collect, store, or share any personal information. No account is required. Your microphone is never used to capture audio. FOR WHOM Designed for adults (12+) who want to explore nervous system regulation as part of their wellbeing toolkit. This app is a self-guided wellness resource and is not a substitute for professional mental health care. Built with care, compassion, and a deep respect for the complexity of healing.