Embody vs Regulate

What Is Embody? Welcome to Embody, your expert-led guide to daily nervous system resets. Through short, daily somatic exercises, you release stress held in the body and restore your strength, confidence and power. If you feel: - Constantly stressed or overstimulated - Tight in your jaw, shoulders, or lower back - Tired but wired at night - Emotionally heavy or stuck in your body Embody offers a gentle, effective way to rewire your nervous system—fast. These classes are taught by somatic expert, The Workout Witch, aka Liz Tenuto. What’s Inside the App? One daily 10-minute practice to feel grounded, strong and ready for your day. Explore an extensive library of 300+ Somatic Exercises for: - Stress relief - Emotional release - Tension relief - Morning & nighttime practices - On-the-go Premium Somatic Courses - Release Stress & Stored Trauma - Free Your Shoulders & Neck - Release Your Jaw - Heal Your Lower Back - Abs, Waist & Glutes - Advanced Release in 31 Days - Overcome Exhaustion - From Stuck to Expansion *Embody includes everything in The Workout Witch’s 3, 4 & 5 Course Bundles More Support to Stay Consistent - Built-in accountability so you can show up daily - Streaks that celebrate your commitment and progress - Search tools to find the exact practice your body needs How Does Embody Work? Just open the app, press play, and feel relaxed in just 10 minutes. - all levels - 10 minutes per day - no equipment needed - easy to fit into real life Practice in the morning, before bed, or anytime you feel overwhelmed. What Problem Does Embody Solve? Many people try to relax mentally—but their body is still holding tension. Embody guides you to build healthy habits that support your body and your life, one small movement at a time. What Results Can You Expect? - Less Stress: Feel more secure and at ease - Better Sleep: Improve your sleep and restore your energy - Less Pain: Ease tension and move more freely - More Vitality: Feel vibrant and refreshed - Real Relief: Let go of emotional weight in minutes Who Is Embody For? Embody is for people who: - Feel stressed or overwhelmed - Want nervous system regulation - Carry tension in their body - Want gentle movement instead of intense workouts - Need real relief quickly Why Somatic Exercises? Somatic exercises release tension and restore balance, making them especially effective for: - Long-term stress - Overwhelm - Sleep issues - Tightness and tension - Constant exhaustion FAQ Is Embody meditation? Embody uses gentle somatic movement, not meditation or breathwork. How long are the sessions? Most practices are 5–10 minutes. Is this therapy? Embody is somatic practices and nervous system support. Somatic exercises are gentle, intentional movements to release stress and tension, and improve the mind-body connection. These movements shift the body out of “fight or flight” mode and rewire the nervous system to relax. Do I need equipment? No equipment needed. You can practice anytime, anywhere, including the comfort of your bed. Do I need to be flexible or fit? Not at all. Somatic exercises are gentle and accessible for all bodies. Can this help with stress and sleep? Many users report feeling calmer and sleeping better after a few days of daily exercises. Is this app safe for prenatal and postpartum? Yes, prenatal modifications and pelvic floor exercises are included. How do I know when I release my stress & trauma? During a release, you may notice sensations like warmth, softening, or emotional expression such as sighing, yawning, or tears. Afterward, the body often feels lighter, more relaxed, and less tense. Join Embody today!

Regulate: Nervous System is a trauma-informed audio wellness app designed to help you understand, soothe, and build resilience in your autonomic nervous system. Whether you're managing anxiety, recovering from trauma, navigating burnout, or simply trying to feel more grounded in daily life — Regulate meets you where you are, gently and without judgment. WHAT'S INSIDE • Guided breathwork sessions grounded in polyvagal theory • Somatic awareness practices to release stored tension in the body • Nervous system education to help you recognise your own patterns • Calming audio sessions for moments of overwhelm, freeze, or shutdown • Daily regulation practices to build a steadier baseline over time HOW IT WORKS Regulate uses pre-generated audio sessions crafted with trauma sensitivity at their core. Sessions are short, accessible, and designed to be used whenever you need them — in the morning, during a stressful moment, or before sleep. No login. No subscription required. No data collected. Everything stays on your device. PRIVACY FIRST Regulate does not collect, store, or share any personal information. No account is required. Your microphone is never used to capture audio. FOR WHOM Designed for adults (12+) who want to explore nervous system regulation as part of their wellbeing toolkit. This app is a self-guided wellness resource and is not a substitute for professional mental health care. Built with care, compassion, and a deep respect for the complexity of healing.