IronWill vs Iron Will

IronWill is your personal recovery companion, designed to help you break free from compulsive habits using science-backed methods and proven strategies. SCIENCE-BACKED 90-DAY BRAIN REBOOT Your brain needs approximately 90 days to rewire neural pathways and reset dopamine sensitivity. IronWill guides you through three distinct phases: - Withdrawal Phase (Days 1-14): Navigate peak cravings as your brain adjusts - Rewiring Phase (Days 15-60): Build new neural pathways with daily support - Strengthening Phase (Days 61-90): Solidify your progress as clarity returns Track your Brain Reboot progress with a visual percentage meter and receive phase-specific guidance every step of the way. WEBSITE BLOCKER — REMOVE THE TEMPTATION Block the sites that pull you back — in Safari and every browser on your device, powered by Apple's Screen Time: - Turn on system-wide protection with one tap - No lists to maintain: the filter is built into iOS and stays current - 100% private: filtering happens on your device — your browsing history never leaves your phone URGE TOOLKIT Ride out cravings with instant distractions: - Guided breathing exercises and calming ambient sounds - Quick mini-games and math challenges to redirect your mind - Short reads that remind you why you started POWERFUL STREAK TRACKING - Track your current streak and celebrate every milestone - View your longest streak and work to beat your personal best - Count every urge you overcome - not just days, but victories - Access detailed analytics showing your clean rate and patterns 10 EVIDENCE-BASED COPING TECHNIQUES When urges hit, access instant relief techniques proven to work: - Cold Water Splash: Activates dive reflex, resets your nervous system - 4-7-8 Breathing: Calming technique that reduces anxiety in seconds - 20 Push-ups: Redirect energy and release natural endorphins - 5-4-3-2-1 Grounding: Anchor yourself using your five senses - Box Breathing: Navy SEAL technique for mental control - Plus 5 more for movement, mindfulness, and connection GAMIFICATION THAT MOTIVATES Progress through 10 ranks as you build your streak — from Day One all the way to Unbreakable. Unlock 12 achievement badges for milestones like your first week, first month, and first year free. Earn check-in achievements by building your daily reflection habit. DAILY CHECK-INS & INSIGHTS - Track mood, energy levels, and urge intensity daily - Identify your personal triggers from 16 categories - View 30-day mood trend charts and weekly summaries - Understand your patterns with detailed analytics ACCOUNTABILITY & SHARING - Create shareable progress cards to show your streak - Share with accountability partners or support groups - Track your journey with a visual streak calendar RECOVERY PREDICTIONS Your personalized assessment gives you a predicted recovery date, success probability, and tailored recommendations. SUBSCRIPTION INFORMATION An IronWill subscription unlocks full access to all features and content. Payment is charged to your App Store account at confirmation of purchase. The subscription renews automatically unless auto-renew is turned off at least 24 hours before the current period ends — manage or cancel anytime in your account settings. Any unused free trial time is forfeited when you purchase a subscription. FEATURES: - Streak counter with rank progression - 90-day Brain Reboot tracker - System-wide website blocker - Urge toolkit: breathwork, sounds, games & reads - 10 emergency coping techniques - Daily mood, energy & urge tracking - Trigger pattern analysis - 30+ motivational daily quotes - Shareable progress cards - 12 unlockable achievements - Detailed analytics dashboard Your journey to freedom starts with one day. Download IronWill and take the first step toward reclaiming your life. Terms of Service: https://getironwill.app/terms/ Privacy Policy: https://getironwill.app/privacy/ Term of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Iron Will is a workout tracker for everyday people who train — not just for people who already know what they are doing. Log your sets in seconds. See whether you are actually improving. Find out which muscles are recovered and which still need a day. No account, no sign-up, no setup — it works the moment you open it, even offline. FREE, AND STAYING FREE • Unlimited workout logging — the thing you came for is never paywalled • The full exercise library • Automatic rest timer and live workout volume • Personal-record detection • Built-in plate calculator • The 4-week starter program • Your last 30 days of history WHAT MAKES IT DIFFERENT • Today's Focus — Iron Will reads how recovered each muscle group is and tells you what to train today, in plain English: "Chest, shoulders and triceps are ready. Give your back and legs another day." • Next Target — for every lift it estimates your one-rep max and hands you the exact weight and reps to beat next session, tuned to whether you are training for strength, muscle or endurance. • Recovery Brain — a live muscle map showing what is fresh and what is still rebuilding, so you train smart rather than just hard. PRIVATE BY DESIGN • Works fully offline. No login, ever. • Your workouts are stored on your phone. They are never uploaded to us, sold or shared. • Save a backup of your full history to a file whenever you want — it is your data. • Anonymous crash reports and usage statistics, including your setup answers, help us fix problems and improve Iron Will. They never include your workouts. START IN UNDER A MINUTE Answer three plain questions — your goal, your experience and how many days a week you can train — and Iron Will builds you a real Day-1 plan. No account gate. No credit card. IRON WILL PRO — OPTIONAL, AND YOURS TO OWN Pro adds the depth: the Recovery Brain and Today's Focus, your next-session targets with an estimated one-rep max, progress charts for every exercise, unlimited routines (free keeps 3), and your full workout history (free keeps 30 days). Choose how you pay for it. There is a monthly plan, a yearly plan that costs less per month, and — unusually in this category — a one-time purchase that never renews and has nothing to cancel. Most apps like this only rent. You can buy this one. Free stays free either way. Iron Will is a training log, not medical advice. Talk to a doctor before you start or change a training program. Terms of Use: https://iron-will-legal.vercel.app/terms Privacy Policy: https://iron-will-legal.vercel.app/privacy