Ground5 vs NoAngry

Panic or anxiety rising? Tap once and Ground5 guides you through the 5-4-3-2-1 grounding exercise, one calm step at a time. No sign-up, works offline. Ground5 helps you calm down by gently guiding your attention back to the present moment. Ground5 is built around the 5-4-3-2-1 grounding technique, a simple and widely used method to reduce panic and anxiety by focusing on your senses. The app guides you step by step, so you don’t need to remember what to do or make decisions when you’re already feeling distressed. With soft visuals, gentle vibrations, and short breathing pauses, Ground5 helps shift your focus away from anxious thoughts and back to what’s real and steady around you. How Ground5 works • Tap once to start • Follow the guided sensory steps • Breathe slowly between phases • Finish feeling more present and grounded Designed for difficult moments Ground5 is meant to be used during a panic or anxiety episode: • No login or setup • No instructions to read • The core grounding exercise works offline. • Free to download and use with ads. An optional one-time purchase removes ads. No subscriptions. There are no subscriptions and no pressure. Just a calm, simple tool when you need it. Take a moment. Breathe slowly. Reconnect with the present. Ground5 does not diagnose or treat medical conditions. It is a self-help wellness app designed to support grounding and relaxation. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://gtnjstudios.com/privacy.html

Let the anger float away. NoAngry is a beautifully simple app that helps you release anger and manage your emotions — one satisfying tap at a time. How it works: When anger strikes, open NoAngry and tap the big release button. Watch it whoosh away with a satisfying animation and sound. Optionally tag what triggered you — kids, partner, work, and more — to spot your patterns over time. Track your journey: - See today's releases at a glance - Browse history by week or month - Understand what triggers you most Level up: Earn achievement badges as you practice letting go. Progress from "Born Angry" to "Cosmic Calm"— 9 levels to unlock. Daily wisdom: 18 curated tips to help you through tough moments. Fresh inspiration every time you tap. Built for privacy: - All data stays on your device - No accounts, no cloud, no tracking - Works completely offline Speaks your language: Available in 14 languages — English, 中文, 日本語, 한국어, Français, Deutsch, Español, Português, Русский, العربية, हिन्दी, Bahasa, Tiếng Việt, and more. Features: - One-tap anger release with animation & sound - Emotion tracking with weekly & monthly views - 9 achievement levels from beginner to master - 18 practical wisdom tips - Custom event tags for your triggers - 100% offline — no internet needed Free download. No sign-up required. Start letting it go today.