FODMAP, IBS & Poop vs Self Reflection
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
FODMAP, IBS & Poop
This app helps you understand your digestive health by tracking meals, symptoms, and daily habits. It uses AI to provide personalized insights, making it easier to identify patterns affecting your well-being. Your data is kept private and secure.
- Meal and symptom tracking
- AI-powered personalized insights
- Habit logging
- Pattern identification
- Privacy-focused data control
Read full descriptionHide full description
Gutio turns everyday meals and symptoms into a clear picture of your gut. Photograph a meal or simply describe it, and Gutio tells you whether it fits your diet. What you can do with Gutio: • Analyze any meal by photo or description with AI • Check food against gluten-free, lactose-free, low-FODMAP, histamine intolerance, vegetarian and vegan diets • See exactly which ingredients to avoid on each diet • Log symptoms: bloating, gas, abdominal pain, cramps, nausea, diarrhea, constipation and reflux • Record stool form and frequency day by day • Get an AI gut health insight report built from your own entries • Export your last 7, 30 or 90 days as a PDF report to share with your doctor • Keep a daily streak and watch patterns emerge over the weeks Built with privacy in mind, Gutio keeps your information under your control. No ads, no data selling — just a simple way to stay connected to your gut health. Medical Disclaimer This app provides informational wellness insights related to nutrition and gut health. It is not a medical device and does not provide medical diagnosis, treatment, or professional healthcare advice. Always consult a qualified healthcare professional before making medical decisions or changes to your diet or health routine. Privacy Policy: https://originhub.app/privacy-policy Terms & Conditions: https://originhub.app/terms-and-conditions
Self Reflection
Read full descriptionHide full description
You are running on autopilot. Offscript interrupts it with one honest question, at a moment you do not expect, and asks you to answer for yourself. No affirmations. No "you've got this." Just the question you have been avoiding, when you least expect it. HOW IT WORKS - One introspective question arrives at a random time inside the windows you choose - Answer in two taps: acted, or drifted - Watch the honest picture build over time in your Mirror WHY QUESTIONS, NOT QUOTES An affirmation tells you who to be. A question makes you look. Offscript runs on a curated bank of sharp, human questions across the areas that actually run your life: discipline, avoidance, ambition, time, relationships, money, ego. MAKE IT YOURS - Choose your windows and how often it interrupts you - Unlock every question pack - Arm the screen-time Interrupt: the question appears the moment you reach for the app you keep opening on autopilot Free every day with one question. Premium unlocks custom timing, the full bank, all packs, your complete Mirror, and the Interrupt. Offscript is a curated, human app. No AI, no filler, no streaks to protect. Just the question you needed, at the moment you needed it. TOS: https://getoffscript.app/terms
Screenshots
Verdict
The clearest difference is device support: FODMAP, IBS & Poop at 3 against Self Reflection's 1. FODMAP, IBS & Poop also leads on iOS requirement (15.6 vs 17.0). On price, update cadence, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. FODMAP, IBS & Poop sells 3 in-app purchases, starting at $2.99 per 7 days and Self Reflection sells 3 in-app purchases, starting at $9.99 per 7 days. Whichever you choose, the download price is not the number that matters.
FODMAP, IBS & Poop ships an update every 2 weeks, Self Reflection every 10 days. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.
| Parameter | FODMAP, IBS & Poop | Self Reflection |
|---|---|---|
| Price | Free | Free |
| Rating | 3.1 (7 ratings) — better | — |
| Positive reviews | 0.0% of reviews | — |
| Number of ratings | 7 — better | — |
| Update frequency | Every 2 weeks | Every 10 days — better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | — |
| Devices | iPhone, iPad, iPod — better | iPhone |
| Requires iOS | 15.6 — better | 17.0 |
| Further details — not scored | ||
| Size | 64 MB | 48 MB |
| Age rating | 12+ | 4+ |
| Developer | Fatih Erdogan | Erwan ROMBO |
In-app purchases
FODMAP, IBS & Poop
- Weekly$2.997 Days
- Monthly$6.991 Month
- Annual$34.991 Year
Self Reflection
- Offscript+$9.997 Days
- Offscript+$59.991 Year
- Offscript+$99.99
Questions
Is FODMAP, IBS & Poop free?
Is Self Reflection free?
Do FODMAP, IBS & Poop or Self Reflection have ads?
Which is updated more often, FODMAP, IBS & Poop or Self Reflection?
Other comparisons















