Self vs Lumen Sobriety

Most apps track what you do. Self helps you become who you are. This isn't about streaks or productivity. It's about witnessing your transformation, one authentic action at a time. Define the identity you're becoming. Choose the actions that feel true to you. Show up gently, without force or resistance. Over time, you'll see yourself evolve - not through pressure, but through presence. Self is a mirror for your becoming. No guilt. No gamification. Just you, growing into yourself. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula

Stop drinking, vaping, or any habit that takes more than it gives. Lumen counts every sober day, every dollar saved and every urge you ride out, and keeps it all private: no account, no ads, no analytics. COUNT EVERY SOBER DAY • A live clock that counts every second since you started • Milestones, each with a moment to mark it • An illustrated recovery timeline of what changes in your body, drawn from NIAAA and NHS guidance and peer-reviewed research • A calendar of your days and a short daily check-in • A daily affirmation, each with its own illustration • More than one habit at a time: alcohol, nicotine, cannabis, gambling, adult content, social media, gaming, shopping, sugar, caffeine, or one you name yourself FOR THE HARD MOMENTS • A 60-second breathing exercise, from the app, your Apple Watch or Control Center • Your reasons, in your own words, there when you need them • Log urges and triggers, and unlock insights into your own patterns • A quick check: are you hungry, angry, lonely or tired? • 16 strategies in four groups, each with the why and three concrete steps • Ready-made lines for when someone puts you on the spot • A commitment you sign, and renew when you're ready REFLECT On Apple Intelligence devices, you can write to Reflect when a moment feels heavy. It knows your progress, and it can open your breathing exercise, your reasons or a ready-made line right there. Its replies are generated on your device, and it tells you so. Reflect is not a therapist or a medical service. SEE IT ADD UP • Money saved and time given back, updated live • Name a reward and watch your savings fill it • Every urge you ride out counts as a win • With Apple Health: your resting heart rate, sleep and heart rate variability, compared with the month before you started ON ALL YOUR DEVICES • An Apple Watch app with complications: check your count or ride out an urge from your wrist • Widgets for your Home Screen, Lock Screen and Mac desktop • iPhone, iPad and Mac, kept in sync through your own iCloud YOURS ALONE • No account, no ads, no analytics, and no servers of ours • Your data syncs only through your own private iCloud database, end-to-end encrypted • Apple Health data stays on your device and never goes to iCloud • Lock Lumen with Face ID, Touch ID or your passcode, and it always hides its screen in the app switcher • Export your data or a progress report any time, or delete everything A NEW CHAPTER, NOT A RESTART If you reset, nothing is erased. Every past chapter stays in your history, and the days you won still count. LUMEN PRO Lumen is a subscription app. Lumen Pro is $1.99 a week, starting with a 7-day free trial, or $19.99 a year, with no free trial. Prices are in US dollars and vary by country; the app shows yours before you subscribe. The yearly plan is charged to your Apple Account when you confirm your purchase, and the weekly plan when its free trial ends. Your subscription renews automatically unless you cancel at least 24 hours before the end of the current period. Manage or cancel it any time in your App Store account settings. Privacy Policy: https://lumen-quit-tracker.web.app/privacy-policy.html Terms of Use: https://lumen-quit-tracker.web.app/terms-of-service.html