Useful App
I am using it everyday, it changed the way I live!
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That means a lot to hear. The everyday part is yours. I'll keep Lumen worth opening.
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About
This app helps you track progress in quitting habits like alcohol, nicotine, or social media. It offers tools for difficult moments, visualizes benefits like money saved, and provides strategies for long-term success. Your data remains private and on your device.
✓Habit tracking for various substances and behaviors
✓Live counter for sober days, hours, and minutes
✓Tools for managing cravings and urges
✓Visualization of money saved and health recovery
✓Behavioral science-based strategies for quitting
✓Private, device-only data storage
✓Milestones and daily affirmations
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What's New in Lumen Sobriety
1.3.2
July 20, 2026
Your history, safe on every device. This update makes iCloud sync something you never have to think about. See when your data last synced, and get a heads-up if your backup ever needs attention. Set up a new phone and your history syncs down on its own. No starting over. The reasons you wrote now sync and restore with everything else. Your data stays in your private iCloud, end to end encrypted. No accounts, no tracking.
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$19.991 Year
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FAQ
What habits can Lumen track?
Lumen can track a wide range of habits including alcohol, nicotine, cannabis, gambling, adult content, social media, sugar, caffeine, or any custom habit you name.
How much does Lumen cost?
Lumen operates on a subscription model. You can choose a weekly plan for $1.99 or a yearly plan for $19.99, both offering a 7-day free trial.
Is Lumen private and secure?
Yes, Lumen is designed for privacy. It requires no account creation and your data never leaves your device, ensuring no cloud storage or tracking.
What features help during cravings?
When an urge hits, Lumen offers a 60-second breathing exercise, access to your personal reasons for quitting, and the ability to log urges to identify triggers.
Does Lumen have ads?
No, Lumen does not have advertisements. It is a subscription-based app where a membership unlocks all features.
What if I relapse with Lumen?
If your clock resets, your history remains with Lumen. Every sober day counts, and starting again is viewed as a sign of strength, not failure.
What age rating is Lumen?
Lumen has an age rating of 17+, indicating it is intended for mature audiences.
How often is Lumen updated?
Lumen was last updated on June 19, 2026, with version 1.2.0, suggesting regular updates to improve functionality and features.