HealthTakeout vs METs Activity Tracker

HealthTakeout — Export Your Health Data for AI to Read "How has my blood pressure changed since last month?" "Has my sleep gotten worse lately?" To ask an AI questions like these, you first need to get your data out. HealthTakeout exports 20 types of health data — blood pressure, heart rate, steps, sleep, and more — as clean CSV/JSON that AI can easily read. ■ Key Features ・Export 20 types of health data ・CSV output (Premium adds JSON/XML support) ・Export by custom date range ・Share to other apps via the share sheet ・Save to iCloud Drive ・Clean, AI-optimized data output ・ISO 8601 date/time with timezone support ■ Supported Data Types (20 Total) 【Heart】Blood Pressure / Heart Rate / Resting Heart Rate / HRV (Heart Rate Variability) 【Activity】Steps / Distance 【Body Measurements】Weight / Height / BMI / Body Fat Percentage 【Sleep】Sleep Analysis (REM / Deep Sleep / Core / Awake) 【Vitals】SpO₂ (Blood Oxygen) / Respiratory Rate 【Nutrition】Calories / Protein / Fat / Carbohydrates / Sugar / Dietary Fiber / Sodium ■ Free vs Premium 【Free】 ・CSV export: Unlimited ・Export period: Last 1 month ・Ads included 【Premium】 ・Ad-free ・All formats: CSV / JSON / XML ・Export data from any time period Premium Plans: ・Monthly plan ・Yearly plan (Best value) ・Lifetime plan (One-time purchase) * For exact pricing, please check the in-app purchase screen. ■ Your Data Stays Yours Health data is processed entirely on your device — it never passes through a server, and it's never used for ad targeting. What you do with your exported data is entirely up to you. ■ How People Use It ・Track blood pressure or weight changes while discussing them with AI ・Keep a personal spreadsheet of monthly health data ・Show a doctor how numbers have trended over time ・Back up health data on a regular schedule ■ Support For questions or feedback, please contact us through "Contact Us" in the app. Privacy Policy: https://products.ch3cooh.net/entry/health_takeout/privacy_policy Terms of Use: https://products.ch3cooh.net/entry/health_takeout/terms_of_use_ios

METs Activity Tracker helps you build a sustainable exercise habit around one simple weekly goal: 10 METs. Just log everyday activities — walking, jogging, climbing stairs, cycling, and more — and the app automatically calculates your progress for the week. No manual math, no complicated tracking. WHY 10 METs? 10 MET-hours a week is a widely used benchmark for a healthy level of physical activity. Regular aerobic exercise supports overall health and may help lower the risk of lifestyle-related disease — some research even suggests it may help reduce cancer risk. BUILT FOR CONSISTENCY Health comes from steady, small effort — not one big push. Log a walk, a jog, or a set of stairs whenever it happens, and watch your weekly ring fill up at your own pace. FEATURES • 15 built-in activities, each shown as "X min = 1 MET" so you never have to calculate anything • Weekly progress ring and daily / weekly / monthly history • Add a forgotten day's record after the fact • Sync completed activities to Apple Health as workouts (optional) • Automatic iCloud backup (optional) • No account required. No ads. No analytics — your data stays on your device. Start today. Your first 10 METs is closer than you think. * This app is designed to support your wellness journey and is not intended for medical diagnosis or treatment.