MET Goals vs METs Activity Tracker

Your workouts add up. See how far you’ve come this week—and what you can do next. MET Goals turns workouts from Apple Health into a clear weekly activity goal. Follow your progress, find a way to close the gap, and build a routine that fits your life. Whether you enjoy running, walking, cycling or a mix of activities, see your effort in one place. ONE WEEK. ONE CLEAR GOAL. A single workout tells only part of the story. Your weekly dashboard brings your activity together, showing the MET-hours you’ve accumulated and how much remains toward your target. Check in after a workout or use your progress to plan the rest of your week. YOUR WORKOUTS, AUTOMATICALLY SYNCED Keep recording workouts with Apple Watch or compatible fitness apps that save workouts to Apple Health. With your permission, MET Goals reads those workouts and brings them into your activity history—without entering the same session again. KNOW YOUR NEXT STEP Wondering how to work toward your remaining goal? See estimated walking, running and cycling durations based on the gap. Choose an activity that fits your day, whether that means a walk outside, a run or a bike ride. A TARGET YOU CAN ADJUST Choose a weekly MET-hour target that suits your routine. Start with a manageable goal, then adjust it as your activity changes. Your dashboard keeps the target and your progress visible together. UNDERSTAND THE EFFORT BEHIND THE MINUTES Different activities involve different levels of effort. MET-hours combine an activity’s estimated intensity with its duration, giving you another way to understand your weekly movement. MET stands for metabolic equivalent. One MET represents the energy used at rest. An activity estimated at 4 METs for half an hour contributes 2 MET-hours. These values are estimates, not a direct measurement of your personal fitness or health. SEE YOUR ROUTINE OVER TIME Explore your history by week, month and year. Review individual workouts, compare activity totals and follow your weekly goal streaks. Use the patterns to understand your routine and keep showing up, one week at a time. KEEP YOUR GOAL IN VIEW Add Home Screen and Lock Screen widgets to check your progress at a glance. A quick look helps you stay connected to your weekly target throughout the day. YOUR HEALTH DATA STAYS ON YOUR DEVICE MET Goals keeps your health data on your device. You control access through Apple Health permissions. Make this week’s movement easier to follow. Download MET Goals and start working toward your next weekly goal. REQUIREMENTS & PURCHASES Apple Health permission and compatible workout data are needed for automatic syncing. Workouts from other apps must be saved to Apple Health to appear in MET Goals. Some features require METs Pro, available as an in-app purchase.

METs Activity Tracker helps you build a sustainable exercise habit around one simple weekly goal: 10 METs. Just log everyday activities — walking, jogging, climbing stairs, cycling, and more — and the app automatically calculates your progress for the week. No manual math, no complicated tracking. WHY 10 METs? 10 MET-hours a week is a widely used benchmark for a healthy level of physical activity. Regular aerobic exercise supports overall health and may help lower the risk of lifestyle-related disease — some research even suggests it may help reduce cancer risk. BUILT FOR CONSISTENCY Health comes from steady, small effort — not one big push. Log a walk, a jog, or a set of stairs whenever it happens, and watch your weekly ring fill up at your own pace. FEATURES • 15 built-in activities, each shown as "X min = 1 MET" so you never have to calculate anything • Weekly progress ring and daily / weekly / monthly history • Add a forgotten day's record after the fact • Sync completed activities to Apple Health as workouts (optional) • Automatic iCloud backup (optional) • No account required. No ads. No analytics — your data stays on your device. Start today. Your first 10 METs is closer than you think. * This app is designed to support your wellness journey and is not intended for medical diagnosis or treatment.