PDF Fit vs FirstSet Gym Log

Turn any workout PDF into a program you can actually track — set by set, week by week. No PDF? Answer a few questions and PDF Fit builds a complete program around your goals, your equipment and the days you can train. Week 1 is free to train. IMPORT ANY WORKOUT PDF Upload the plan your coach gave you, or one you found online, and PDF Fit reads it into weeks, days, exercises, sets and reps. No manual data entry. The parser understands real gym programming: supersets (A1/A2), RIR and RPE targets, tempo prescriptions like 3010, rest periods and cardio protocols — so what you get back matches what was written. OR LET AI BUILD THE PROGRAM No program to import? Answer a few quick questions — your goals, your equipment, how many days a week you can train, any injuries to work around — and PDF Fit builds one for you. Week 1 is free to train, and it is the real thing: every set you log counts and your streak starts on day one. Unlock the rest whenever you are ready, with one free rebuild within 7 days if it is not quite right. TRAIN IT, DON'T JUST READ IT Log every set with weight, reps and RIR. PDF Fit remembers what you lifted last time for each exercise — even mid-superset — so you can focus on lifting instead of typing. A rest timer keeps you on pace and superset mode alternates paired exercises for you. A SCHEDULE THAT SURVIVES REAL LIFE Choose the weekdays you train. Miss a session and it carries forward onto your next day, with the rest of the week shifting behind it, instead of being silently skipped. TIMED AMRAP WORKOUTS Run "as many rounds as possible" sessions against a countdown with an end-of-round buzzer, then record rounds, extra reps and the weight used. Scores are kept so you can beat your last result. SEE THE PROGRESS Volume charts, personal records, time-range filters and PR badges. Every record gets highlighted so you never miss a milestone. TESTING PROTOCOLS Strength tests with a RAMP warm-up and AMRAP-based 1RM estimation, plus cardio and bodyweight tests, all tracked over time. 18 LANGUAGES Every screen, label and date is translated into English, Spanish, Portuguese (including Brazilian), Italian, French, German, Dutch, Russian, Greek, Polish, Turkish, Japanese, Korean, Simplified Chinese, Traditional Chinese, Hindi and Indonesian. Weekdays, numbers and times follow your device's region. CHOOSE YOUR HOME SCREEN Four Today layouts — Original, Action-First, Coach Brief and Ring Ritual. Switch any time with a tap. ACTIVE RECOVERY Rest days don't have to be empty. Log a walk, a rest, or a guided 5-pose stretch with a timer on each pose. STRENGTH THROUGH PREGNANCY A built-in 3-day weekly program with trimester-specific modification cues inside every session, an ACOG-aligned safety disclaimer and a red-flag checklist. INTERMITTENT FASTING TIMER Customisable presets, one-tap start and stop, and a clean log alongside your training. WORKS OFFLINE, SYNCS LATER Screens open instantly from cache and anything you log while offline syncs when you are back. PRIVATE BY DEFAULT Explore the whole app as a guest, no account needed. When you sign up, your data comes with you. Face ID or Touch ID for quick access, and sign-in with Apple, Google or Microsoft. Export your data any time. Your training deserves better than a notebook. SUBSCRIPTION PDF Fit Pro is an optional auto-renewing subscription, billed monthly or yearly. Payment is charged to your Apple ID when you confirm the purchase. It renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel it any time in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ PDF Fit Terms of Service: https://pdf-fit.com/terms-of-use Privacy Policy: https://pdf-fit.com/privacy-policy

FirstSet makes strength training easier for beginner gym-goers. Follow a clear workout plan, complete each set, log your weight and reps, and track your progress without turning your gym session into a spreadsheet. FirstSet keeps the experience simple so you can focus on learning, improving, and building confidence. BEGINNER-FRIENDLY WORKOUTS Follow a structured strength plan with straightforward exercises, set targets, rep ranges, and rest times. FirstSet helps you know what to do next without overwhelming you with advanced programming. QUICK SET LOGGING Record your weight, reps, and effort in seconds. Your most recent values are ready for the next set, making it easy to stay focused during your workout. SMART WEIGHT SUGGESTIONS FirstSet uses your previous performance to provide conservative suggestions for when to increase, repeat, or reduce a weight. EXERCISE GUIDANCE Review setup instructions, form cues, common mistakes, beginner tips, and helpful form videos before starting an exercise. REST TIMER Automatically begin a rest countdown after completing a set. On supported devices, Live Activities keep your timer visible on the Lock Screen and Dynamic Island—even when FirstSet is not open. TRACK YOUR PROGRESS See your completed workouts, sets, training volume, exercise history, consistency, and recent improvements. View activity for today, yesterday, a selected date, or longer time ranges. APPLE HEALTH Optionally connect Apple Health to display active, resting, and total calorie data alongside your workout progress. ICLOUD SYNC Keep your FirstSet workout data available across supported devices using your private iCloud account. FirstSet is built for people who want a practical, approachable way to get started with strength training—without complicated charts, intimidating terminology, or unnecessary distractions. FirstSet provides general workout guidance and tracking tools and is not a substitute for medical advice or instruction from a qualified fitness professional. Exercise within your abilities and stop if you experience pain.