Poco a Poco vs ADN Care

Lose weight in a healthy and sustainable way. No extreme diets, no going hungry. LITTLE BY LITTLE - ONE DAY AT A TIME Tired of diets that don't work? Of promises that never come true? Little by Little is different. Based on real science, not miracles. HOW IT WORKS: We calculate your maintenance calories based on your age, weight, height, and activity level You choose your daily caloric deficit (200–500 calories) You decide how many days per week you want to hit your goal (1–7 days) You log your food and exercise each day You see your weekly progress in a clear, visual way NO TRICKS — IT'S SCIENCE Caloric deficit works. Period. You don't need magic shakes, pills, or fad diets. You just need consistency and a plan you can actually stick to. LITTLE BY LITTLE, NOT ALL AT ONCE Why do diets fail? Because they try to change everything overnight. Your body and mind need time to adapt. With Little by Little: Choose your own pace You don't have to be perfect — you decide your commitment days Gradual change = sustainable results No guilt, no pressure FEATURES: Visual weekly tracking — See your achieved days at a glance Personalized daily goal — Based on YOUR body and YOUR pace Simple meal logging — Calories only, no complications Exercise logging — Add the calories you burn Daily balance — Know instantly if you're on track Weekly achievement system — Celebrate your progress Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

ADN Care brings your organization's wellbeing program together in a personal experience. Access your courses, continue with your next lesson, and view your progress, badges and completion certificates. Find available activities and updates from your program. In Mi ADN, review your information and access privacy and account options. Available resources and services depend on the program enabled by your organization. An authorized account is required; selecting a company or requesting a worksite does not automatically grant access. The app does not provide medical diagnoses or replace emergency services. For help with your account, contact experiencia@adncare.com.