STRONG BY IZZY vs ThriveLoop

TRANSFORM YOUR BODY. EMPOWER YOUR MIND. STRONG is a strength based Pilates platform designed to build strength, control, and long term results through structured, intelligent movement. STRONG is built on precision, progression, and consistency, combining strength focused Pilates with intentional programming that challenges your body without burning it out. Every session is designed to improve strength, stability, coordination, and total body control. Expect intelligent sequencing, time under tension, and purposeful repetition that compounds over time. Training is guided, continuous, and methodical, allowing you to move with confidence while building a resilient, capable body. STRONG is for those who want more than quick fixes. It’s for people who value structure, discipline, and training that works. Inside STRONG, you’ll find: • A growing library of strength based Pilates workouts across six distinct class styles. • Training that includes heavy dumbbell sessions, sculpt focused classes, and more. • Structured programs, challenges, and weekly schedules to guide your training. • Long, continuous sessions designed for focus, flow, and progression. • Intelligent programming that supports sustainable results over time. • A supportive, motivating community that trains with purpose and consistency. Whether you’re training at home or seeking a more intentional approach to movement, STRONG provides the structure, guidance, and environment to help you stay consistent, build strength, and move better over time. To access all features and content you can subscribe to STRONG BY IZZY on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle. All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Cancellations are incurred by disabling auto-renewal. Terms of Service: https://www.strongbyizzy.com/tos Privacy Policy: https://www.strongbyizzy.com/privacy

Build the week your body needs. ThriveLoop plans food, training, recovery and habits around your real schedule — not around an ideal week you are never going to have. Answer a few questions once, and every morning you get a plan built for the time, energy and equipment you actually have today. No guilt. No extremes. Just a week that works. FOUR PILLARS, ONE PLAN • Food — meal plans built around your eating style, allergies and how long you are willing to cook, with macros tracked as you log • Training — workouts matched to your sport, your equipment and the days you can train, with a built-in timer and exercise guidance • Recovery — mobility, breathing and sleep routines for the days your body needs less, not more • Habits — small daily actions that compound, tracked without the streak anxiety FREE • Daily check-in and dashboard • Basic meal log • Weekly planner overview • Up to 3 habits PLUS • Goal Mode — cut, maintain or bulk • Full meal planner and automatic grocery list • Sport-specific training plans and a custom workout builder • Plan B workouts for the days the original plan is not going to happen • Menstrual cycle tracking, with training and nutrition that adapt by phase • GPS tracking for outdoor runs and walks • Unlimited habits • Progress insights and charts PRO • Everything in Plus • AI Coach — ask anything about your plan, your training or your week • AI meal photo logging — photograph a meal and have it logged for you • Recovery Room • Unlimited sports • Pro badge, custom accent colour, early access and priority support ANTI-GUILT BY DESIGN Miss a day and ThriveLoop will not scold you. Instead of "you broke your streak", you see what you did complete and what is worth keeping. The plan adapts to the week you had, not the one you meant to have. ThriveLoop is a planning and habit tool. It is not medical advice and it is not a substitute for care from a qualified professional. If you have a medical condition, are pregnant, or are recovering from injury or an eating disorder, please speak to your doctor before changing how you eat or train. ThriveLoop Plus — €8.99/month or €89.99/year ThriveLoop Pro — €18.99/month or €189.99/year Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in Settings on your device. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://thrive-loop.com/privacy