Quit It vs Soft Count

Ready to quit smoking? Quit It combines practical craving support, progress tracking, behavioural insights and guided reflection to help you stop smoking and stay smoke-free. Start your quit today, prepare for a future quit date, cut down gradually, or continue tracking a quit already in progress. Track your progress in real-time Watch your quit smoking journey unfold with personalized statistics showing smoke-free days, money saved, cigarettes avoided, and health improvements. Every milestone becomes powerful motivation to stay tobacco-free. See exactly how your body heals as you progress through your transformation. Science backed craving management Get through cravings with CBT-based techniques, breathing exercises, grounding, and quick distractions. When the urge to smoke hits, Quit It helps you ride it out and move on without a cigarette. Understand your smoking patterns See when cravings are most likely to hit and what tends to trigger them. By tracking cravings and cigarettes over time, Quit It helps you spot patterns, understand your habits, and prepare for the moments that are usually hardest Stay motivated through your journey Get personalised reminders based on your progress, cravings and reasons for quitting. Guided exercises help you explore why you smoke, prepare for difficult situations and build habits that support your quit. Key features: - Smoke-free time, cigarettes avoided, life regained and money saved - Health recovery milestones - Craving and cigarette tracking - Trigger and craving pattern insights - CBT-based craving support - Daily check-ins and journal - Personalised motivation and notifications - Savings goals and rewards - Home & Lock Screen widgets - Shareable milestone cards https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Breathe at your own rhythm. Soft Count is a breathing app you can shape around yourself — from session length and breathing rhythm to visuals and haptics. Whether you want a one-minute reset or a longer, slower session, choose the rhythm that fits the moment: Natural, Relaxation, Zen, Resonant, or Calming. • Start right from a Home Screen widget with your preferred time and breathing rhythm • Choose 1, 3, 5, or 10 minutes • Change breathing rhythms during a session without losing your remaining time or progress • Use Focus Studio to adjust rings, markers, display layers, glow, thickness, size, rotation, and more in real time • Follow inhale, hold, exhale, and other breathing phases through haptic guidance • Set daily breathing reminders • Choose System, Light, or Dark appearance • Switch the app language from inside Soft Count, including support for right-to-left languages Soft Count is not here to force you into one prescribed way of breathing. It gives you the freedom to choose the breathing experience that feels right for you.