Quit It vs CutPuff

Ready to quit smoking? Quit It combines practical craving support, progress tracking, behavioural insights and guided reflection to help you stop smoking and stay smoke-free. Start your quit today, prepare for a future quit date, cut down gradually, or continue tracking a quit already in progress. Track your progress in real-time Watch your quit smoking journey unfold with personalized statistics showing smoke-free days, money saved, cigarettes avoided, and health improvements. Every milestone becomes powerful motivation to stay tobacco-free. See exactly how your body heals as you progress through your transformation. Science backed craving management Get through cravings with CBT-based techniques, breathing exercises, grounding, and quick distractions. When the urge to smoke hits, Quit It helps you ride it out and move on without a cigarette. Understand your smoking patterns See when cravings are most likely to hit and what tends to trigger them. By tracking cravings and cigarettes over time, Quit It helps you spot patterns, understand your habits, and prepare for the moments that are usually hardest Stay motivated through your journey Get personalised reminders based on your progress, cravings and reasons for quitting. Guided exercises help you explore why you smoke, prepare for difficult situations and build habits that support your quit. Key features: - Smoke-free time, cigarettes avoided, life regained and money saved - Health recovery milestones - Craving and cigarette tracking - Trigger and craving pattern insights - CBT-based craving support - Daily check-ins and journal - Personalised motivation and notifications - Savings goals and rewards - Home & Lock Screen widgets - Shareable milestone cards https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

You don't have to quit vaping today. Just puff less than yesterday. CutPuff gives you one puff limit for today, then lowers it a little each week until you reach the quit date you chose. Your plan starts from how much you vape now, not a schedule someone else picked. HOW IT WORKS 1) Tell CutPuff roughly how much you vape on an ordinary day 2) Tap once per puff and watch today's limit count down 3) Your limit steps down each week, all the way to your quit date WHAT'S INSIDE - One-tap puff counter. Open a session, tap per puff, save when you're done. - A taper plan you can see. Every week laid out at once. Move your quit date and the whole plan redraws. - Progress that adds up. Puffs avoided, money saved, and how far your nicotine intake has dropped since week one. - Craving support. A one-minute breathing exercise that paces you through ten slow breaths. - Diary. Every puff, craving and mood in one timeline. Missed one? Add it later. WHAT IF I GO OVER? The day still counts. Tomorrow's limit stays the same, so one heavy day never wrecks the plan. Log it and keep going. If the pace feels too fast, push your quit date back and the plan rebuilds itself. Built for people who tried cold turkey and found it didn't hold. We never sell your data. Questions or ideas? Reach us at https://cutpuff.com/contact NOTE: CutPuff isn't medical advice. If you need help quitting, talk to a doctor or a local quit service. SUBSCRIPTION CutPuff is free to download and starts with a 3-day free trial. After the trial, it's a quarterly or yearly subscription. - Payment is charged to your Apple ID when you confirm your purchase. - Your subscription renews automatically unless you cancel at least 24 hours before the end of the current period. - Your account is charged for renewal within 24 hours before the current period ends. - Manage or cancel anytime in your Apple ID settings. Website: https://cutpuff.com/ Terms of Use: https://cutpuff.com/terms Privacy Policy: https://cutpuff.com/privacy