Quit It vs True Balance

Ready to quit smoking? Quit It combines practical craving support, progress tracking, behavioural insights and guided reflection to help you stop smoking and stay smoke-free. Start your quit today, prepare for a future quit date, cut down gradually, or continue tracking a quit already in progress. Track your progress in real-time Watch your quit smoking journey unfold with personalized statistics showing smoke-free days, money saved, cigarettes avoided, and health improvements. Every milestone becomes powerful motivation to stay tobacco-free. See exactly how your body heals as you progress through your transformation. Science backed craving management Get through cravings with CBT-based techniques, breathing exercises, grounding, and quick distractions. When the urge to smoke hits, Quit It helps you ride it out and move on without a cigarette. Understand your smoking patterns See when cravings are most likely to hit and what tends to trigger them. By tracking cravings and cigarettes over time, Quit It helps you spot patterns, understand your habits, and prepare for the moments that are usually hardest Stay motivated through your journey Get personalised reminders based on your progress, cravings and reasons for quitting. Guided exercises help you explore why you smoke, prepare for difficult situations and build habits that support your quit. Key features: - Smoke-free time, cigarettes avoided, life regained and money saved - Health recovery milestones - Craving and cigarette tracking - Trigger and craving pattern insights - CBT-based craving support - Daily check-ins and journal - Personalised motivation and notifications - Savings goals and rewards - Home & Lock Screen widgets - Shareable milestone cards https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

True Balance is a strength training app that answers the only question that matters when you walk into the gym: what should I do today? You never pick a muscle group, never build a routine, never wonder if you've skipped legs again. Tap once and the session is there — chosen, ordered, and loaded. HOW IT DECIDES Most apps hand you a template and hope you stick to it. True Balance keeps a rolling seven-day picture of your training across ten muscle groups, each with its own weekly set target. Every set you log credits the muscles it actually worked. Then it builds each session from whatever is furthest behind. The guarantee is weekly, not daily. One workout may lean push or legs — but nothing is allowed to quietly fall behind. When everything reaches target, the week resets and it starts again. It also knows what you did yesterday. Muscles trained recently are damped until they've recovered; the opposing pattern gets a nudge; a movement you just did is unlikely to reappear. Compounds come before isolation, big movers before small, core last — so the heaviest work always happens while you're fresh. WEIGHTS THAT PROGRESS THEMSELVES Hit the top of your rep range on every working set and the load goes up next time — 2.5 kg on compounds, 1 kg on isolation. Miss it and the weight holds. No spreadsheet, no guessing, no arguing with yourself at the rack. BUILT AROUND YOUR ACTUAL LIFE • Tell it what equipment you have — 113 exercises filtered to what you can genuinely do • Save the places you train. Switch to "Away" for a hotel week and the barbell sessions stop • Set your session length. It budgets against the clock and tells you when it had to trim • Choose full body, upper/lower, or push/pull/legs — or let it decide • Swap any exercise you don't fancy. It learns from what you keep swapping away PRIVATE, AND FREE No account to create. No email address. No advertising. No subscription, and no paid tier — every feature described here is simply in the app. Your training data lives on your device and in your private iCloud, and goes nowhere else. It is never sold and never shared. Train the whole body. Stop planning it.