TopSet Powerlifting vs Breathwork

Your program, your sets, your coach. One app built for the platform. TopSet runs the program you already train from. Import a Google Sheet or Excel file, keep your coach's columns exactly as written, and log every set on a screen made for heavy days: bar loader, rest timer and an RPE keypad that stays out of your way. Every new account starts with a free month: Premium for athletes, TopSet Coach for coaches. No card needed. After that, subscribe in the app or keep using the free version. LOG IT • A session screen built around your program: your coach's column names, a bar loader and a rest timer. • Import any training spreadsheet. TopSet reads your columns as they are, so nothing gets retyped. • Weight, reps and RPE in a few taps, in kg or lbs. FILM IT • Film a set and the clip attaches to the set it came from. • Export share cards and clips with your numbers on them. • With Premium, or when your coach is on TopSet Coach, clips back up to the cloud in the background and land in a searchable library. WATCH IT CLIMB • Progress (Premium, or included when your coach is on TopSet Coach): estimated one-rep max over time, every PR, and where the trend is heading. • TopSet Rating: one number built from your best lifts and calibrated against real meet results. Link your OpenPowerlifting profile to get the same score in the app and on the web. COMPETE • Friends: add by QR code or username, compare lifts head to head, and share a rating card. • Challenges: set a lift target with friends and race to it. TRAIN WITH YOUR COACH • Chat with reactions, voice memos, video attached to the session it came from, and starred notes pinned to the set. FOR COACHES • Keep programming in the spreadsheets you already use. Import a sheet, keep your own columns, and link it to a block so every re-parse updates the same program. • Your roster, review queues, messaging, voice memos and video review from your phone. Deeper programming and analytics live in the TopSet web app. TOPSET PREMIUM (monthly subscription for athletes) • Advanced progress analytics and strength projections • 250 GB of cloud video storage • Unlimited challenges • Automatic program fills back into Google Sheets TOPSET COACH (monthly subscription for coaches) • The full coach workspace on the web: programming, analytics and athlete review • Roster, messaging and video review in the app The free version includes program import, session logging, messaging, sharing and challenges with friends. Subscriptions are charged to your Apple Account and renew automatically each month unless cancelled at least 24 hours before the current period ends. Manage or cancel anytime in your App Store account settings. The price is shown in the app before you subscribe. Estimated maxes, ratings and forecasts are training estimates, not medical advice. Privacy Policy: https://topset.cloud/privacy Terms of Use: https://topset.cloud/terms

Breathwork: Regulate & Reset helps you slow down, focus or unwind in a few minutes. Pick a pattern, press play, and follow the light, sound and gentle vibrations. No account, no sign-up. BREATHE YOUR WAY • Classic patterns: Box Breathing (4-4-4-4), 4-7-8 Relax, Coherence (5-5) and Awake & Energize • Build a custom pattern: set every inhale, hold and exhale, then link sequences with rest breaks into one seamless session • Guidance you can hear and feel: soft chimes or a calm voice, with adjustable haptics • Ambient soundscapes: rain, ocean waves or forest • Quick controls on the Breathe screen: pick a favorite pattern, theme, sound or number of cycles • Calming visual themes, plus a warm Night Mode for the evening • Eyes closed, screen off: lock your phone or switch apps and the voice or chimes keep guiding every breath, even in Silent mode BREATHWORK PREMIUM • Apple Watch app: breathe right from your wrist with your live heart rate on screen. Set a heart-rate target or a BPM shift goal, and open Breathwork from your watch face. • Unlimited custom patterns: save as many as you like • Premium visual themes: Zen Bloom and Particle Cloud SEE YOUR PRACTICE GROW • History with streaks, a calendar and trends • Saves your sessions to Apple Health as Mindful Minutes, with your permission • Optional mood check-in after a session, saved to Apple Health as State of Mind • Export your history as CSV for use in a spreadsheet FREE TO USE, PREMIUM IF YOU WANT MORE Breathwork is free to download and use. Breathwork Premium is an optional auto-renewing monthly or yearly subscription. Manage or cancel any time in your Apple Account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Breathwork is designed for relaxation and general wellness. It is not a medical device and does not diagnose, treat or prevent any condition.