Unburden vs Stoke Alarm

Your thoughts are overwhelming you. You need to get them out - fast, before the spiral takes over. Unburden is the app for ADHD and anxious minds that turns racing thoughts into clarity. Speak your brain dump, sort what matters, and actually let go of what's been looping. BUILT FOR HOW YOUR BRAIN ACTUALLY WORKS Not another to-do list. Not a meditation timer. Unburden meets you where the real problem starts: the moment your mind gets too loud. HOW IT WORKS 1. DUMP - Speak or type whatever's in your head. No structure needed. No judgement. Just get it out. 2. SORT - Three pots help you see what needs action now (Urgent), what can wait (Later), and what needs to be thought through (Process). 3. PROCESS - For thoughts that need more than a task: guided CBT questions help you reframe, challenge thinking traps, and work through what's actually bothering you. 4. RELEASE - When you're done, you release the thought. Not buried in a list. Gone. FOR NEURODIVERGENT MINDS Designed for ADHD and anxiety. No complex setup. No system to maintain. No 47-step Notion template. Just open, dump, sort, release. FEATURES - Voice recording with AI thought extraction - Type instead of speaking - for when words come easier that way - Three-pot sorting: Urgent, Later, Process - CBT-guided thought processing - Thought history archive - 3 thoughts per month included free. Unlimited with a subscription. - Cancel anytime. Your brain will thank you. Terms of Use: https://www.notion.so/Unburden-Terms-of-Service-3026a332ce868065984be6d4c1a27ef6 Privacy Policy: https://www.notion.so/Unburden-Privacy-Policy-3026a332ce8680989e77f8c2bee92760

You're might hate this alarm. At least until you're standing in the kitchen at 5:03 AM, coffee in hand, realizing you've been awake for 20 minutes and didn't even fight it. TLDR here's what you're getting: - A conversation that's different every morning (your brain can't adapt to it) - Relentless retries until you're actually up - An AI with zero respect for your "5 more minutes" Stoke is an alarm you turn off by talking. When it fires, an AI starts a real voice conversation with you: and it won't end until you're actually, fully, irreversibly awake. It doesn't beep. It doesn't make you do math at 5 AM. It's like someone marching into your room and talking you out of bed — except it's different every single morning. Here's what every other alarm app gets wrong: they wake you up for 10 seconds. You shake your phone, solve a puzzle, take a photo of your toilet... and then silence. And in that silence, your pillow whispers "just 5 more minutes" and you're gone. Every. Single. Time. Stoke doesn't give you that silence. Instead of 10 seconds of consciousness, you get 5–15 minutes of someone talking you out of bed. It asks you things. It responds to what you say. It's unpredictable and it's relentless. By the time it's done with you, you're awake. WHO THIS WAS BUILT FOR - Neurodivergent brains. The ones that can turn off an alarm without ever waking up. If your mornings are 45 minutes of snooze on autopilot while your brain is still loading, that's not laziness; and a louder beep was never going to fix it. A conversation forces your brain online, because you can't answer a question in your sleep. - The 5 AM gym crowd. Your days are packed, your evenings are unpredictable, and 5:30 AM is the only slot that's reliably yours, so you set the alarm on six hours of sleep. You don't lack discipline at 10 PM when you set it. You lack backup at 5 AM when the bed argues back. Stoke is the gym bro who's already awake, dragging you out of the bed. You've probably already: - Solved the puzzle with your eyes closed and went right back to sleep. - Put your phone across the room. Walked there and back with zero memory. - Tried the sunrise clock, the bed shaker, the 130dB speaker. Your brain adapted in days. - Set 15 alarms 3 minutes apart. Turned off every single one. If that's you: welcome. You found the alarm you can't outsmart. No snooze button. Mute it, dismiss it - it comes back. Again and again. Until you're up. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/