Screen Time Control vs HoldOn

Master Your Attention. Rule Your Time. In an era of constant distraction, Temper helps you build the discipline to focus on what matters. We combine the philosophy of Stoicism with powerful technical tools to help you limit screen time and reclaim your digital independence. Don't let algorithms control your life. Lock in on your goals with Temper. - Rigorous Screen Time Control: Achieve true digital well-being by setting strict boundaries. Create a daily app time limit for social media and games. When the time is up, the app locks, forcing you to practice self-control. - The Vault: App Locker & Hider Distractions are everywhere. Use Temper as a robust app locker to secure your focus. - Deep Work & Time Blocking: Use our time blocking schedules to dedicate specific hours to work or study. Temper acts as a study tracker and time tracker, showing you exactly where your hours go so you can improve your habits. - Stay Focused & Present: Instantly app lock distractions and stay focused during critical tasks. Whether you are studying or enjoying downtime, ensure you are present in the moment. - Leadership & Family Safety Stoicism is about setting an example. Ensure family safety by managing screen habits for yourself and your loved ones. Protect your family from digital addiction and model a balanced life. - Build Discipline: Turn app limits into a daily practice of virtue. - Mastery: Stop consuming. Start creating. A subscription is required to use Temper. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.freeprivacypolicy.com/live/8f276018-3b7a-4a6f-9d8a-70109beef03d

Willpower doesn't work against an algorithm built by thousands of engineers. So Hold On doesn't ask for willpower. Every time you open Instagram, YouTube, TikTok, or Snapchat, Hold On steps in with a nudge - a different nudge based on the moment Most screen time apps show you the same block screen so often you stop reading it after day three. Hold On has 500+ nudges that rotate so it never gets old, and never gets ignored. HOW IT WORKS Open a distracting app → Hold On shows up first, always. Read the nudge (funny, sharp, sometimes a little mean, never preachy). Decide: close the app, or continue in. Keep scrolling? Hold On comes back — every 5 minutes or so, not just once. So you are never left to Doomscroll FIND YOUR SCROLL TYPE After a week of app usage we find out your scroll type — The Night Owl, The Weekend Goblin, The Alarm Clock, and more. Share it with friends YOUR WEEKLY REPORT See exactly how much time went to which apps, how many times you opened them, and how many times you actually resisted. No shame, just the numbers. GOING SOMEWHERE? Pause nudges for a day, a weekend, or however long you need. So you dont need to uninstall the app all together, just Pause the nudges FREE VS PRO - Free: track and get nudged on 1 app. - Pro: unlimited apps, full nudge variety, full weekly reports. Hold On doesn't lock your phone or set a timer counting down to a fight with yourself. It just makes sure you never open distracting apps on autopilot again. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Use: https://hold-on-web.vercel.app/terms Privacy Policy: https://hold-on-web.vercel.app/privacy