Delay vs PsychPal

Delay - Practice Not Responding to OCD Urges Living with OCD can be exhausting. The constant urges, the rituals, the "what ifs" that won't stop. Delay is a self-help app that helps you practice techniques inspired by Exposure & Response Prevention (ERP). Instead of fighting your thoughts, you'll learn to sit with discomfort and let urges pass naturally - at your own pace. HOW IT WORKS When an OCD urge strikes, open Delay and start the timer. Choose how long you want to practice - even 2 minutes counts. The app supports you through the discomfort with calming messages, grounding exercises, and gentle encouragement. FEATURES Practice Timer - Delay your response to urges with guided sessions Urge Scenario Library - Browse common OCD-related situations across many subtypes 15+ Practice Tools - Thought labeling, urge surfing, grounding, and more Quick Urge Logging - Track urges by type and intensity Progress Tracking - Build streaks and view your practice history Pattern Insights - Discover when urges tend to peak Daily Reminders - Stay consistent with gentle notifications Dark Mode - Easy on your eyes, day or night SUBSCRIPTION Choose the plan that fits how you want to commit: • Annual: $59.99 per year, with a 1-week free trial (best value) • Monthly: $9.99 per month, with a 1-week free trial • Weekly: $2.99 per week, with a 3-day free trial Payment is charged to your Apple ID account when the free trial ends. Subscriptions auto-renew at the same price unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your device Settings. IMPORTANT Delay is a self-help tool only. It is NOT a substitute for professional mental health care, therapy, diagnosis, or medical treatment. This app does not diagnose, treat, cure, or prevent any disease or condition. If you are struggling, please seek help from a licensed mental health professional. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Service: https://jadetradeapp.com/delay/terms-of-service Privacy Policy: https://jadetradeapp.com/delay/privacy-policy

PsychPal is a private AI wellness companion built for the moments between therapy sessions — or for anyone who just needs to be heard. Talk to PsychPal like you'd talk to a thoughtful friend. Get gentle, evidence-informed guidance for stress, anxiety, low mood, sleep, relationships, and the everyday weight of being human. PsychPal listens without judgment, remembers what matters to you, and helps you build small habits that add up. WHAT YOU CAN DO: • Chat anytime — text or voice — with a warm, empathetic AI trained on therapeutic principles • Journal your day and let PsychPal reflect patterns back to you over time • Build your Support Circle — add photos and voice messages from the people who love you, for comfort when you need it most • Track your wins, mood, and growth in a private dashboard • Use coping tools when you're spiralling: grounding exercises, breathwork, reframing prompts • Find a therapist near you when you're ready for human support PRIVATE BY DESIGN: Your conversations are encrypted and never sold. PsychPal is not a replacement for professional mental health care — but it's a soft place to land between sessions, or when human support isn't available at 2am. WHO IT'S FOR: • People between therapy appointments who want continuity • Veterans, first responders, and frontline workers carrying heavy days • Anyone navigating anxiety, burnout, grief, or just the noise of modern life • Folks who find it easier to talk to a screen than to a stranger — and who deserve that to be okay IMPORTANT: PsychPal is a wellness tool, not a crisis service. If you are in immediate distress, please reach out to a crisis line, a trusted person, or emergency services. In Canada: dial or text 988 for the Suicide Crisis Helpline. Built in Canada by people who've been there too. Terms of Use: https://api.psychpal.ca/terms Privacy Policy: https://psychpal.ca/privacy-policy