Delay vs Tide

Delay - Practice Not Responding to OCD Urges Living with OCD can be exhausting. The constant urges, the rituals, the "what ifs" that won't stop. Delay is a self-help app that helps you practice techniques inspired by Exposure & Response Prevention (ERP). Instead of fighting your thoughts, you'll learn to sit with discomfort and let urges pass naturally - at your own pace. HOW IT WORKS When an OCD urge strikes, open Delay and start the timer. Choose how long you want to practice - even 2 minutes counts. The app supports you through the discomfort with calming messages, grounding exercises, and gentle encouragement. FEATURES Practice Timer - Delay your response to urges with guided sessions Urge Scenario Library - Browse common OCD-related situations across many subtypes 15+ Practice Tools - Thought labeling, urge surfing, grounding, and more Quick Urge Logging - Track urges by type and intensity Progress Tracking - Build streaks and view your practice history Pattern Insights - Discover when urges tend to peak Daily Reminders - Stay consistent with gentle notifications Dark Mode - Easy on your eyes, day or night SUBSCRIPTION Choose the plan that fits how you want to commit: • Annual: $59.99 per year, with a 1-week free trial (best value) • Monthly: $9.99 per month, with a 1-week free trial • Weekly: $2.99 per week, with a 3-day free trial Payment is charged to your Apple ID account when the free trial ends. Subscriptions auto-renew at the same price unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your device Settings. IMPORTANT Delay is a self-help tool only. It is NOT a substitute for professional mental health care, therapy, diagnosis, or medical treatment. This app does not diagnose, treat, cure, or prevent any disease or condition. If you are struggling, please seek help from a licensed mental health professional. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Service: https://jadetradeapp.com/delay/terms-of-service Privacy Policy: https://jadetradeapp.com/delay/privacy-policy

Tide is a self-help app for binge eating urges. It meets you in the moment: the kitchen counter at midnight, the car before a difficult dinner, standing in front of the fridge after a hard day. Five clinical pathways, each built for a different stage of a binge urge: 1. The binge urge is here: Work through a binge eating urge with urge surfing, grounding techniques, and a guided 5-minute timer designed to help the urge pass without acting on it. 2. I just binged: A shame-free pathway to process what happened. Check in with your emotions before and after, reflect on what led up to it, and write yourself a note for next time. 3. I'm mid-binge: No steps to follow. Just somewhere to land. 4. I'm anxious about eating: For when a meal feels overwhelming before it even begins. Check in with your body, name what you're anxious about, and move through it. 5. I'm running on empty: Calming games and simple tools for when structured support feels like too much. Between paths, a full library of coping tools is available anytime: urge surfing, 5-4-3-2-1 grounding, slow breathing, body compassion, self-compassion, and more. With consistent use, Tide can help shift how you move through difficult moments around food: more space between an urge and acting on it, a clearer sense of what's underneath the urge, and less time spent in shame afterward. Developed by a Registered Psychotherapist trained in Mindfulness-Based Eating Awareness (MB-EAT) and CBT for eating disorders. Every technique in Tide is drawn from evidence-based clinical practice. Your data stays on your phone. No account required. No server. Nothing shared with anyone. Open it the next time the urge hits. Tide is a self-help tool, not a substitute for professional mental health treatment. If you are struggling with an eating disorder, please reach out to a qualified healthcare provider in your region. Terms of Use: https://tideapp.vercel.app/terms-of-service.html