Workout Cards vs LongevityMate

Workout Cards gives you fast, randomized workouts you can do anywhere. Pick a focus, tap to start, and follow the cards—no planning required. Choose how you train • By category – Legs, Arms, Calisthenics, Cardio, or Yoga & Stretching • By body part – Tap a muscle on the body map and get a workout for that area • Surprise Me – One tap for a random mix of exercises Each workout is a deck of cards Swipe through exercises one by one. Each card shows the move, target muscle, and equipment. Tap for full instructions and a demo so you know exactly what to do. Built for real life • Save favorites – One tap to save a workout and use it again, even offline • Works offline – Saved workouts and exercises are stored on your device • Light or dark – Clean light theme or easy-on-the-eyes AMOLED dark No account required at all. Just open the app, pick a category or body part, and get a workout in minutes.

Your blood tests, wearable data and health goals, together in one clear view. LongevityMate helps you understand your results, follow changes over time and turn insights into practical next steps. UNDERSTAND YOUR BLOOD TESTS Upload your existing lab reports or enter results manually. You can track 500+ biomarkers in the app. See your results and history together, with explanations that help you prepare better questions for your health professional. ASK MATE ABOUT YOUR DATA Mate is your AI longevity agent. Ask about your results, trends and goals, and get educational answers with your health context. Explore nutrition, sleep, training, recovery and supplements without starting from a blank page. SEE YOUR PROGRESS Follow biomarker trends and health scores as you add new results. Where enough supported measurements are available, see a biological age estimate. Estimates and scores are educational tools, not medical assessments. CONNECT APPLE HEALTH Bring sleep, activity, heart rate and recovery signals into the same app. Combine everyday patterns with your blood results for a more complete view. Available data depends on your device, permissions and measurements. BUILD A PRACTICAL PLAN Explore guidance around your goals and follow suggested next steps. Use the Sleep Challenge to work on sleep habits and review what you learn. Share or export available reports to support conversations with your health professional. YOUR DATA, YOUR CONTROL You stay in control of your account and personal health data. Manage your connections and privacy choices in Settings. Some features require an active LongevityMate membership. Visit longevitymate.com/pricing for current plans. The app is currently available in English. LongevityMate provides educational insights only. Our reports and recommendations are not medical advice, diagnosis, or treatment. Always consult a qualified health professional for medical decisions.