Workout Cards vs Supps

Workout Cards gives you fast, randomized workouts you can do anywhere. Pick a focus, tap to start, and follow the cards—no planning required. Choose how you train • By category – Legs, Arms, Calisthenics, Cardio, or Yoga & Stretching • By body part – Tap a muscle on the body map and get a workout for that area • Surprise Me – One tap for a random mix of exercises Each workout is a deck of cards Swipe through exercises one by one. Each card shows the move, target muscle, and equipment. Tap for full instructions and a demo so you know exactly what to do. Built for real life • Save favorites – One tap to save a workout and use it again, even offline • Works offline – Saved workouts and exercises are stored on your device • Light or dark – Clean light theme or easy-on-the-eyes AMOLED dark No account required at all. Just open the app, pick a category or body part, and get a workout in minutes.

Your daily supplement streak starts now. Watch your stack grow into a 3D garden as you unlock achievements. Don't break the chain. Taking supplements shouldn't feel like a chore. Supps turns your daily routine into a game you actually want to play. START SIMPLE Add your supplements and tap to log them each day. Weekday-only, weekend-only, every-other-day, or custom schedules, Supps handles them all. Multi-dose per day is a first-class citizen. YOUR OWN 3D GARDEN Every supplement you take becomes a plant on a 4x4 plot. Plants grow through five stages as you build streaks. Earn seeds to buy decorations from the Garden Shop. Unlock milestone rewards for hitting your first week, month, and year. All rendered in a beautiful 3D scene with a sky that matches the time of day. BLOOD TEST ANALYSIS Import a PDF from your lab and Supps scans it for common deficiencies, suggesting supplements or lifestyle tweaks. Fully on-device. No data leaves your phone. Covers 13 markers including Vitamin D, B12, Iron, Ferritin, Magnesium, LDL, HDL, and Glucose. History syncs across your devices. STAY MOTIVATED Your streak is your scoreboard. Earn shields that protect it if life gets in the way. Unlock achievements as you build the habit. Level up as your total XP grows. EVERYWHERE YOU LOOK Log doses straight from your Apple Watch, Lock Screen widget, Home Screen widget, or Dynamic Island. Take a dose from a notification banner without unlocking your phone. SYNCS EVERYWHERE Your supplements, logs, achievements, and garden decorations sync across your iPhone, iPad, and Apple Watch through iCloud. Reinstall on a new device and everything comes back. APPLE HEALTH Supps writes your intake to HealthKit alongside the rest of your health data. Only requests permissions for the specific vitamins you take. SUPPS PRO Free users can track up to two supplements. Unlock unlimited supplements, groups, and every feature with Supps Pro. Monthly or yearly. PRIVACY Supps stores your data locally and syncs privately through your iCloud account. We collect nothing about you. TERMS OF USE https://www.apple.com/legal/internet-services/itunes/dev/stdeula/