FreeInFive Screen Time Control vs EMBO app

Stop doomscrolling and get your time back with app limits that are calm, firm, and surprisingly fun. FreeInFive adds a little healthy friction between you and the apps that quietly steal your day. Choose the distracting apps, set your limits, and let FreeInFive step in when scrolling stops feeling intentional. GENTLE WHEN YOU NEED A NUDGE Get a calm reminder before reaching your daily limit. It’s a small pause that helps you notice the habit before another five minutes disappears. FIRM WHEN YOU’VE HAD ENOUGH Once your daily limit is reached, the app is blocked. No guilt, no dramatic warnings. just the boundary you chose for yourself. EARN 5 MORE MINUTES Truly need a little extra time? Earn it through a quick reset: • Take a guided breathing break • Write down your thoughts • Complete push-ups or arm raises • Try a playful movement challenge The point isn’t fitness or punishment. It’s making the moment of choice visible. BLOCK ON YOUR TERMS • Set daily limits for distracting apps • Schedule protected time for sleep, work or family • Start a Quick Block whenever you need to focus • See how your daily usage compares with your goal • Earn additional time through healthier activities PRIVATE BY DESIGN Screen-time monitoring happens on your device. FreeInFive cannot see your messages, photos, searches or what you do inside other apps. Your phone should be a tool, not a part-time job. Get your evenings, attention and quiet moments back with FreeInFive. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.freeinfive.app/privacy

EMBO helps you interrupt compulsive phone habits—not by banning your phone, but by adding a purposeful pause when the urge hits. When you open an app you’ve flagged (Instagram, TikTok, news, email—your choice), iOS shows an EMBO shield. That moment is the point: notice the impulse, use your EMBO device to surf the urge, and choose what happens next. HOW IT WORKS • Enter your activation code (included with your EMBO purchase) • Allow Screen Time so EMBO can protect the apps you choose • Flag the apps you open out of impulse and that drain your screen time • Set Total or Partial blocking and a schedule that fits your day • When the urge hits, meet the shield—then Surf, or (on Partial) wait and open briefly TOTAL VS PARTIAL • Total: stay out. Surf the urge and move on. • Partial: a short wait, then you can choose to Open anyway for a limited time—then EMBO reblocks so one unlock doesn’t become an hour scroll. BUILT AROUND YOUR ROUTINE EMBO app is designed as an additional tool to the EMBO device: friction on the phone, a physical reset in your hand. EMBO device isn’t required to use the app, but it’s the habit system the product is built for. INSIGHTS & LEARNING • See how often you hit the shield, surf, or open anyway • Set simple daily goals • Read short learning pills on attention, urges, and phone habits PRIVACY-FIRST EMBO uses Apple Screen Time technologies on your device so you can limit apps you select. Habit stats used in the app are kept on your iPhone. EMBO is for adults managing their own phone use—not parental controls for someone else’s device. Ready to trade autopilot for discipline? Flag your habit apps and meet the urge with EMBO.