TRUWT vs Notch

Stop guessing. Start tracking what actually matters. TRUWT is a smart weight trend and workout progression app designed to cut through daily noise and show you what your body is actually doing. Daily weigh-ins fluctuate. TRUWT analyzes your data to reveal your true weight trend, project your goal date, and detect when you drift off pace. Set a goal weight. Choose a deadline. TRUWT tells you if you are on track or need to adjust. Beyond the scale, TRUWT includes a smart AI workout journal that logs full workouts, remembers past lifts, and suggests weight or rep increases to keep you progressing. Cut. Bulk. Maintain. Build strength. No calorie logging required. No reacting to water weight. Just precision. Features: • True weight trend tracking • Goal date projections • Deadline based weekly rate targets • Cut, Bulk, and Maintenance modes • Adjustable sensitivity: Standard, Responsive, Strict • Drift detection • Smart calorie adjustment insights • iPhone step integration • AI workout journal with progression suggestions • Clean, distraction free design TRUWT does not just log data. It interprets it. Built for serious progress.

Notch is a free, private gym workout tracker. Built for lifters who just want to log a session, see their progress, and move on with their day. One thing. Done well. Log sets and reps. See your progression. That's it. No social feed, no streaks chasing you, no badges to collect, no plan recommending what you should bench tomorrow. Your data stays on your phone. No account to sign up for. No cloud sync. No analytics. No tracking. Notch makes zero network calls. The only thing that ever leaves your phone is what you choose to export. Free. Forever. No catch. No ads. No paywalls. No "Pro" tier. No "upgrade for charts." Every feature is in the free app. Features: • Log workouts grouped by muscle group + cardio • 100+ built-in exercises across Chest, Back, Legs, Shoulders, Biceps, Triceps, Core, and Cardio — plus add your own • Five exercise types: weight × reps, bodyweight reps (with optional added weight), distance + time, distance, time • Per-exercise variations saved as a pick-list (so analytics stay clean) • Optional partial-rep tracking per set • Rest timer between sets — runs even when the screen is locked • Calendar view with colored muscle-group dots for every gym day • Progress charts per exercise + variation: estimated 1RM, top-set weight, total volume, reps over time • Custom metrics — body weight, resting HR, anything numeric • Daily notes per day • Locations (home gym, commercial gym, etc.) with per-location progress filtering • Full JSON export/import — your data is portable, always • Light + dark themes that follow the system • Metric and imperial units What Notch will never have: Accounts. Ads. Push notifications begging you to come back. Streaks. Social sharing. AI coaches. Subscription tiers. Email lists. Crash reporters. Analytics SDKs. Just a gym log. The way it should be.