Flowtime vs Pauza
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Flowtime
This app helps you understand your focus by using a full-screen timer. Simply tap when your mind drifts and tap again to re-engage. It provides insights into your truly focused time to help you naturally improve your study habits.
- Full-screen focus timer
- Tap to track focus drift
- Insight into true focus time
- Improve study habits naturally
- Reduce distractions without guilt
- See progress clearly
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Flowtime - Focus Timer Flowtime helps you understand your focus, not fight it. Start a full-screen timer and study as you normally would. When your mind drifts, tap the screen. When you’re ready to re-engage, tap once more. At the end of each session, Flowtime shows you how much time you were truly focused, helping you build awareness and improve naturally over time. No pressure. No rigid rules. Just honest insight into how you study. Perfect for students who want to: • Study with intention • Reduce distractions without guilt • Improve their focus • See their progress clearly Focus is a skill. Flowtime helps you train it.
Pauza
This app gamifies screen time reduction by challenging friends to scroll less, with the loser paying in minutes. It helps users block distracting apps, track their usage, and build focus streaks, offering a unique approach to digital well-being.
- Challenge friends to reduce screen time
- Gamified focus with stakes
- Block distracting apps
- Track daily app usage
- Build focus streaks
- Private blocklist management
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Challenge a friend to scroll less. Loser pays — in minutes (tokens). Pauza is the first screen time app where focus is a game you win together. Most blockers rely on willpower — and willpower runs out. Pauza adds something stronger: a real stake and a friend on the other side. CHALLENGE A FRIEND Challenge a friend to scroll less than you. Whoever loses, really pays. A real stake and someone watching make it far harder to reach for the feed — this is the part no other screen time app has. EARN YOUR SCREEN TIME Every minute you don't waste becomes a reward you keep. Trade scrolling for something that grows, instead of just fighting the urge. BLOCK THE APPS THAT EAT YOUR DAY Set limits on TikTok, Instagram, YouTube and more in seconds. Powered by Apple Screen Time. SEE WHERE YOUR HOURS GO A clear, app-by-app breakdown of your day — no guessing, no shame, just the truth about where the time went. BUILD A STREAK Win one focused day at a time and watch your progress grow. Small wins, stacked. PRIVATE BY DESIGN The apps you choose to block never leave your device — your blocklist is yours alone, built with Apple's Screen Time API. Only an anonymous daily total syncs, so friends see your minutes, never which apps you used. The optional avatar selfie is processed once and deleted — never stored. PAUZA PRO The core app — blocking, tracking, streaks and challenges — is free. Pauza Pro unlocks longer Hard mode sessions, extended challenges, and full weekly / monthly / yearly analytics. Take your screen time back. Start today. Privacy Policy: https://pauza.ai/privacy Terms of Use: https://pauza.ai/terms Questions: info@pauza.ai
Screenshots
Verdict
The clearest difference is in-app purchases: Flowtime at none against Pauza's 2. Flowtime also leads on iOS requirement (16.0 vs 26.0). Pauza's advantage is update cadence (every 4 days vs every 2 weeks). On price, rating, ratings volume and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Pauza sells 2 in-app purchases, starting at $9.99 per month. Flowtime asks for nothing beyond the download.
On the App Store both sit at effectively the same score — 5.0 for Flowtime against 5.0 for Pauza. Both are backed by a comparable volume of ratings — 2 and 1 respectively.
Flowtime ships an update every 2 weeks, Pauza every 4 days. The most recent releases landed on October 10, 2026 and September 29, 2026 respectively.
| Parameter | Flowtime | Pauza |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (2 ratings) | 5.0 (1 ratings) |
| Positive reviews | — | 100.0% of reviews |
| Number of ratings | 2 — better | 1 |
| Update frequency | Every 2 weeks | Every 4 days — better |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Monetization | Free — better | Freemium |
| Devices | iPhone, iPad — better | iPhone |
| Requires iOS | 16.0 — better | 26.0 |
| Further details — not scored | ||
| Size | 17 MB | 101 MB |
| Age rating | 4+ | 12+ |
| Developer | Neil Ramey | A24Z AI |
Customer experience
Flowtime
Pauza
In-app purchases
Flowtime
No in-app purchases
Pauza
- pauza pro monthly$9.991 Month
- pauza pro yearly7 Days trial$59.991 Year
