SoberStack vs Semen Retention

SoberStack is a sobriety tracker built for recovery, not generic habit tracking. Track your days sober, log urges in seconds, and learn what actually triggers your relapses. When an urge hits, capture the intensity, emotion, and situation. Over time, your urge journal reveals patterns so you can get ahead of them. HOW IT WORKS • Create a streak for whatever you're quitting (alcohol, vaping/nicotine, porn, or other compulsive habits) • Watch your sober day counter and contribution graph fill in • Log urges with one tap: rate intensity, pick an emotion, note the trigger • Choose a coping activity when you need it (walk, call a friend, journal, breathe) • Review your urge journal to spot patterns • Set personal goals to remember why you started • View your full streak history: every attempt counts as progress ALSO BUILD POSITIVE HABITS Recovery isn't just about what you cut out. Start a streak for something you want to add — workout, meditation, reading, journaling — and tap once a day to mark it complete. Same contribution graph, same momentum, just pointed forward. BUILT FOR YOU No social feeds, no public profiles, no forced sharing. SoberStack keeps your recovery journey yours. WHY SOBERSTACK Most habit trackers don't account for urges, relapses, or the emotional side of quitting. SoberStack does — and it handles the things you're picking up too. Whether you're on day 1 or day 500, SoberStack helps you stay accountable, understand your triggers, and keep going. Start your first streak today.

Not another tracker you’ll delete in a week. Built to use every day, and keep for years. A relapse ends your streak, but never erases it. Every streak you’ve ever had stays on your record, so your worst week can’t wipe out your best month. This isn’t about shame. It’s about control: your choice, not the urge’s. TRY IT FIRST Tap “Have a look around first” and use the whole app with made-up data. No sign-up. On the first screen, the founder answers what you’re thinking but won’t ask. No filter. HOW IT WORKS • Two streaks, not one. P and MO each get their own, so quitting one shows even while you work on the other. • A clean day counts on its own. Nothing to do. Relapsed? Mark it on the calendar. Ten seconds. • Your week is a ladder: one step for every day without MO. An MO day costs that one step, never the whole week. Every week starts fresh. • Urge hitting right now? Press the flame. 23 things to do instead, like breathing, games or reading, until it passes. Pressing it never counts against you. • Starting out? Tell it when you started counting and add your streaks from before. Your record doesn’t start at zero. THE FOUR TABS NOW: today, this week, this month, and the flame. HABITS: nine of them, one tick a day. Clean eating, strength training, cardio, yoga, calm day, sunlight, slept well, sober, smoke-free. Track only the ones you want. Doing things you don’t feel like doing trains the same willpower you need when an urge hits. And a bad night’s sleep makes every urge harder. Same calendar, so you see it. CHALLENGE: no P, no MO, or a number of habits a day, for as many days as you pick. Start with 3 days. Finish it and longer ones open, up to 100. At the start you pick slip days: days you’re allowed to mess up. Pick 3 and the 4th one ends it. You know the rule before you begin. RECORD: every streak, kept for good. Your longest, your current, and how many of your days were clean. WIDGETS Your week’s ladder and your habits on the Home Screen. Widgets have no PIN, so they never name what you track or show a P or MO streak. WHAT’S NOT IN IT No notifications. No coach. No community. No lectures. Nothing asks you to rate your urges. On purpose. PRIVATE, AND BUILT THAT WAY • PIN or Face ID every time it opens. • Sign in with Apple, and Hide My Email works. We never ask your name or age. • No ads, no trackers, no analytics. Nothing sold or shared. • Export your whole record to a file any time. • Delete your account inside the app. Sign back in within 30 days and it comes back. After that, it’s gone for good. THE NAME A 500-year-old yoga book, the Hatha Yoga Pradipika, says: “Death comes from the falling of bindu, life from holding it.” Bindu means “the drop”: semen. Hatha yoga even has practices to make the drop rise instead of fall. That’s where Rising Drop comes from. WHO MADE THIS One guy. I looked for a tracker that didn’t make things worse. Couldn’t find one, so I built it. Anything at all: contact@therisingdrop.com. It comes to my phone, not a help desk. PLANS • Monthly or Yearly, first week free for new subscribers. Renews until you cancel. • Lifetime: pay once, never billed again. No trial. • Every plan unlocks the whole app. • Prices vary by country and are always shown in your own currency before you buy. Payment is charged to your Apple Account when you confirm. A subscription renews automatically unless auto-renew is turned off at least 24 hours before the current period ends, and the renewal is charged within 24 hours before that. Manage or cancel any time in Settings, your name, Subscriptions. Terms of Use (EULA): https://therisingdrop.com/terms Privacy Policy: https://therisingdrop.com/privacy