PostureGuard vs Desk Posture Breaks

PostureGuard helps you sit better without friction. Place your iPhone below your screen and start a live session. PostureGuard analyzes posture on-device and gives gentle feedback exactly when you need it. What is new in V2 • More reliable posture detection in real-world lighting • Stronger calibration flow with clearer framing guidance • Live coaching tips in the first 2 minutes for a quick “wow” • Better session UX: smoother controls, clearer status, better summary • Improved history and export experience • Pro flow redesigned for conversion without interruption Core features • Live posture tracking with visual, sound, haptic, and notification alerts • Session score, focus checks, and good-posture percentage • History with trends and CSV export • Guided stretching routines • Privacy-first design: no account, no cloud upload of camera data Pro unlocks • Longer sessions • Advanced stats and deeper history usage • Extra sensitivity/sound options • Stretching access and log/CSV tools PostureGuard is not a medical device and does not provide medical advice. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ease is the desk posture break companion that pulls you out of the sitting coma every 30-60 minutes with guided 2-minute routines targeting the exact muscles desk work destroys: neck, shoulders, hip flexors, lower back, and wrists. SMART BREAK REMINDERS Set your break interval (30, 45, 60, or 90 minutes) and Ease reminds you when it is time to move. Configure active hours so reminders only fire during work. Meeting mode silences alerts when you need to focus, then suggests a longer break to compensate. GUIDED MICRO-ROUTINES Four expert-designed break routines you can do standing at your desk in normal clothes: - Neck and Shoulders (3 min) - chin tucks, side stretches, shoulder rolls, chest opener - Hip Flexor Opener (2 min) - the #1 fix for desk-related back pain - Wrist and Forearm (2 min) - typing strain relief, carpal tunnel prevention - Full Body Reset (5 min) - complete head-to-toe desk recovery EXERCISE LIBRARY Browse 20+ exercises organized by body area. Every exercise includes clear instructions, why it works, and when to use it. No equipment. No gym. No workout clothes. SYMPTOM NAVIGATOR Start from what hurts: "My neck hurts" shows you the exact stretches to fix it, plus the ergonomic change that prevents it from coming back. ERGONOMIC SETUP GUIDE A 5-minute checklist that fixes your monitor height, chair position, keyboard placement, and wrist angle. Prevents 80% of desk pain before it starts. BREAK LOG Track every break: time, type, duration, and how you feel after. Build the movement habit with data. PREMIUM FEATURES Upgrade to unlock custom break routines, break analytics and trends, calendar-integrated meeting mode, AI Posture Guide powered by Grok, and custom app icons. DESIGNED FOR DESK WORKERS Whether you work in an office, from home, or game for hours, Ease provides the movement breaks that prevent pain before it starts. Every exercise is designed to be done at your desk in 2-3 minutes. The best posture is the next posture. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/