Quit Vaping vs 戒烟打卡

Puff Zero is the friendliest way to quit vaping — built around a simple idea: every puff you skip is a win. Track each puff with one tap. Set a daily limit that fits your plan and see every puff you skip. Get real-time insights into the moods, places, and times that trigger you most. And when a craving hits, Puffy — your AI quit coach — is one tap away with advice that actually fits your day. WHY PUFF ZERO WORKS • Personalized quit plan — choose Reduce or Quit, pick your goal date, get a daily limit that bends to your real life • Puffy, your AI coach — chat 24/7 for cravings, motivation, slip-up recovery, and personalized tips • One-tap puff tracking with a beautiful daily dashboard • Mood & feelings tracking — see the link between emotions and puffs • Health timeline — what typically improves after you stop, with sources • Money saved — see the real dollars piling up as you cut back • Daily check-ins, streaks, and milestone badges to keep you going • Weekly reports & advanced progress charts (Premium) • Streak freeze for tough days — never lose your progress (Premium) • Daily journal tied to your mood (Premium) • Smart notifications that learn your routine HOW IT WORKS 1. Tell us about your habits — a short onboarding builds your baseline. 2. Pick your goal — reduce gradually, or set a hard quit date. 3. Track every puff with one tap. We'll show you the data, the savings, and the health you're getting back. 4. Lean on Puffy whenever cravings hit. REDUCE OR QUIT — YOUR CHOICE Whether you want to stop completely or just cut back, Puff Zero adapts. Pick what feels real for you. VAPING vs. SMOKING Built for vapes, e-cigs and pod systems — and works just as well if you're quitting traditional cigarettes or weed. The plan, the tracking and the coaching all flex around your habit. PRIVATE BY DESIGN Your data is yours. We never sell it. End your subscription anytime. PREMIUM Unlock unlimited AI chat with Puffy, advanced analytics, weekly reports, health timeline, streak freezes, daily journal and data export with Puff Zero Premium. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period — manage in your Apple ID settings. Terms: https://puffzero.app/terms Privacy: https://puffzero.app/privacy Ready to take your life back from vaping? Download Puff Zero — your first puff-free day starts now.

戒烟不必只靠一个人硬扛。戒了么把每日记录、进度展示、抗烟瘾练习和亲友陪伴放在一起，陪你从今天的一次打卡开始，慢慢建立无烟习惯。 【每日打卡，记录真实的坚持】 设置适合自己的打卡时间，记录当天的心情与感受。查看连续打卡天数，通过打卡日历回顾每一天。漏打时，可使用补登卡补登符合条件的日期，让记录更完整。 【看见进度，给坚持多一个理由】 查看戒烟时长、累计少吸烟数量与节省金额，了解基于戒烟时间展示的健康恢复阶段参考。随着连续打卡积累，解锁等级与成就，把每一步努力变成看得见的变化。还可以生成进展海报，分享自己的坚持。 【烟瘾来时，先给自己3分钟】 开启抗烟瘾模式，跟随呼吸引导，回顾戒烟宣言与已有成就，给自己一点缓冲时间。记录完成的练习，看到自己一次次坚持的积累。 【亲友同行，让支持更近一点】 通过搜索或扫码添加好友，查看好友的戒烟进展、等级与日常动态，点赞、评论或留言，送上一份鼓励。更准确的好友主页数据，让彼此的努力被清楚看见。 【社区交流，找到理解你的人】 在“推荐”和“关注”中浏览图文与视频，分享经验、交流感受。用点赞、评论和收藏留下互动，通过社区消息查看收到的反馈。也可以在“天梯”和“地区天梯”中看看同路人的坚持，为彼此加油。 【更清晰、更顺手的日常体验】 优化页面布局与小屏展示，让进度和打卡操作更容易查看；改进打卡提交反馈与内容浏览体验，让每天的记录更顺畅。 无论你正在准备开始、已经坚持了一段时间，还是想再次尝试，都可以从今天的小小行动出发。把每一天记下来，让改变慢慢发生。