Intermit vs Phasely

The intermittent fasting tracker you buy once and keep forever. No subscriptions, no ads, no account required. Just start your fast and let Intermit guide you through every metabolic stage. SMART FASTING TIMER Start, pause, and resume your fasts with a beautiful progress ring that shows your current metabolic stage — from Fed all the way to Autophagy. Choose from 13 popular protocols (12:12, 14:10, 16:8, 18:6, 20:4, OMAD, and more) or build your own custom schedule. CYCLE-SYNCED FASTING Sync your fasting to your menstrual cycle. Intermit suggests gentler protocols during your luteal and menstrual phases, and more ambitious ones when your body is primed for fat burning and ketosis. Track your period, view your current phase, and get personalized protocol recommendations tailored to your cycle. METABOLIC STAGES See exactly where you are in your fast — from the Fed state through Fat Burning, Ketosis, Deep Ketosis, and Autophagy — with clear explanations of what is happening in your body at each stage. HISTORY & STATISTICS Review every completed fast, track your streaks, averages, and protocol breakdown. Export your data as CSV anytime: your data is yours, always. PRIVACY FIRST All data stays on your device. No account required, no cloud sync, no tracking, no analytics. Your health data never leaves your phone. ONE-TIME PURCHASE Pay once, use forever. No subscriptions, no hidden fees, no ads. Intermit is yours for life. --- Privacy Policy: https://getintermit.com/privacy-policy Terms of Service: https://getintermit.com/terms-of-service

Phasely is a fasting app built for women's bodies — not a generic fasting tracker with pink branding. Most fasting apps treat every day the same. But your hormonal cycle changes everything: how you respond to fasting, what your body needs, when to push and when to rest. Phasely adapts fasting windows to your current phase — shorter in the late luteal phase when cortisol is sensitive, longer when estrogen and energy are climbing. — FREE AT LAUNCH — The entire app is free. Track your cycle, see your phase, use the timer, log meal photos, and chat with the AI coach. A premium tier with unlimited coach queries is planned for a future release. — FEATURES — CYCLE-AWARE FASTING Personalized fasting window suggestions for each of your 5 phases: Reset (menstruation), Build (follicular), Peak (ovulation), Sustain (early luteal), and Soften (late luteal). No more pushing 16-hour fasts when your body needs an earlier breakfast. AI COACH GROUNDED IN REAL RESEARCH Ask anything — about fasting, hormones, energy, training, hunger, mood. The coach draws from peer-reviewed research and 6 expert camps including Dr. Stacy Sims, Dr. Mindy Pelz, Dr. Aviva Romm, Alisa Vitti, Dr. Jen Gunter, and Dr. Mary Claire Haver. Every answer cites its source. Free version includes 10 coach queries. PHASE-AWARE TIMER Recommended fasting windows pre-fill based on your current phase. Track active fasts. See progress at a glance. MEAL PHOTO INSIGHTS Snap a photo of what you're eating. Phasely identifies the foods, checks for inflammation markers, and ties insights back to your current phase. CYCLE TRACKING Log periods, see your phase forecast, and understand hormone curves through each part of the month. Visualize where you are now and what's coming. HEALTHKIT INTEGRATION Sync menstrual flow data with Apple Health for unified tracking. Never enter your period twice. GROUNDED, NOT GUESSED Phasely's recommendations come from 160+ peer-reviewed studies and clinical guidance from women's health specialists. Where experts disagree, Phasely shows you the camps and lets you decide. — BUILT WITH CARE — PRIVATE BY DEFAULT Your data stays yours. Export everything anytime. Delete your account and all data permanently with one tap. Apple Health data never leaves your device unless you choose to sync it. NOT MEDICAL ADVICE Phasely is educational. We surface research and frameworks but don't diagnose, prescribe, or replace your doctor. If something feels off, see a professional. NO ADS, NO TRACKING No third-party advertisers. No selling your data. No newsletter spam. Just the app. — WHO IT'S FOR — Phasely is designed for women aged 18+ who are cycling, perimenopausal, or postmenopausal. Whether you're new to fasting or experienced and ready to make it cycle-aware, Phasely meets you where you are. It is NOT appropriate for: anyone with current or past eating disorders, pregnant or nursing women, those with type 1 diabetes, anyone underweight, or anyone whose doctor has advised against fasting. The app screens for these during onboarding. — FROM THE FOUNDER — I built Phasely because I couldn't find a fasting app that treated women's bodies seriously. Every tool I tried was either a generic tracker with pink colors or a one-size-fits-all protocol that ignored my cycle entirely. Phasely is the app I wanted — grounded in real research, respectful of how women's hormones actually work, designed to support not control. — PRIVACY & SUPPORT — Privacy Policy: https://phasely.today/privacy Terms of Service: https://phasely.today/terms Medical Disclaimer: https://phasely.today/medical-disclaimer AI Safety Policy: https://phasely.today/ai-safety Support: hello@phasely.today Built in Zürich.