Workout Map MuscleMap vs MuscleReady

Stop guessing what to train today. Workout Map MuscleMap is a training log and muscle recovery tracker that shows your body condition on a visual muscle map. Open the app and quickly see which areas are fatigued, which are recovered, and what you can train next. If you have ever arrived at the gym and wondered what to do, repeated chest day too often, or lost track of your split after a busy week, MuscleMap is built for you. Main features Muscle recovery map View recovery status for 21 muscle areas on a body map. See your chest, back, legs, shoulders, arms, and more in one screen. Today's training suggestion MuscleMap uses your recovery data to suggest muscle groups that are ready to train. Spend less time deciding and start your workout faster. Workout log and gym notes Record weight, reps, and sets quickly. Keep a clean log for exercises like bench press, squat, deadlift, and more. Exercise library with GIFs Check exercise movement with animated GIFs before you train. PR and estimated 1RM tracking Track personal records and estimated one-rep max progress over time. Muscle group charts Review progress by body part with simple visual charts. MuscleMap does not judge or coach. It helps you see your data clearly. MuscleMap Pro You can start logging workouts for free. MuscleMap Pro unlocks unlimited workout logging. Prices and subscription periods are shown on the in-app purchase screen. Payment will be charged to your Apple ID. Subscriptions renew automatically unless canceled before the end of the current period. You can manage or cancel auto-renewal anytime in your App Store account settings. Privacy Your training data is stored on your device. No workout data is uploaded to a server. Terms of Use: https://buildinpublicjp-debug.github.io/MuscleMap/terms-of-use-en.html Privacy Policy: https://buildinpublicjp-debug.github.io/MuscleMap/privacy-policy-en.html See your muscle recovery. Know what to train next.

Most lifters guess. They train the same muscles too soon, skip the ones that are ready, and wonder why progress stalls. MuscleReady removes the guesswork. Log a session in seconds and your body map updates instantly — green for recovered and ready to train, amber for still recovering, red for don't touch it today. HOW IT WORKS 1. Log your workout. Pick exercises, add your sets, save. Takes about fifteen seconds. 2. Your muscle map updates. Every muscle group you hit starts its recovery clock. 3. Open the app tomorrow and train what's green. BUILT ON REAL RECOVERY SCIENCE Recovery isn't the same for every muscle or every lifter. MuscleReady adjusts your recovery windows using your training experience, age, bodyweight, sleep, protein intake, and how hard you actually pushed the session — not a flat 48-hour rule. WHAT YOU GET • Live full-body recovery map, front and back • Per-muscle recovery timers so you know exactly when a group is ready • Insights that flag what to avoid today and what to train next • Neglected-muscle detection so nothing gets quietly skipped for weeks • Saved presets for the sessions you repeat • Training analytics — volume, streaks, and balance across muscle groups • A guided first session that gets you set up in a couple of minutes FOR LIFTERS WHO WANT STRUCTURE WITHOUT A SPREADSHEET Whether you run a push/pull/legs split, an upper/lower, or you just train whatever you feel like that day, MuscleReady tells you what your body is actually ready for. PRIVATE BY DEFAULT No account. No sign-up. No cloud. Everything stays on your device. Free to use.