TempoReps vs NotWell

TempoReps paces every rep and runs the blocks of your strength or HIIT workout in order. Lower for 3 seconds. Lift for 2. With TEMPO, set all 4 movement phases, your sets and your reps. Follow the current phase on screen and let the timer count your rest between sets. • TEMPO: follow a 3-0-2-0 rep or set your own pace. • MIX: run an EMOM followed by Tabata in one circuit. • EMOM, TABATA, AMRAP and For Time: pick your workout format. • Rest, Stopwatch and Mirror: time a break, an effort or a rest matched to your effort. • Name your workouts and reuse their settings next session. • Share a workout by link or file. Preview received settings and open the timer without adding it to your saved library. The free version includes two saved configurations across all eight configurable modes, MIX circuits with up to two blocks, and the last seven days of workout history. Stopwatch has no configuration to save. All nine modes and the Apple Watch app remain free, without a session limit, account or ads. Pro includes up to 20 saved configurations, unlimited MIX blocks, full workout history, statistics and training streaks with one rest day allowed. Set reminders for a saved timer and optionally save workouts to Apple Health after granting permission. Previously acquired access is preserved. Health integration is optional and can be disabled in the app. Records already saved remain in Apple Health until you delete them there. Your workouts stay on your device. TempoReps does not use third-party analytics SDKs. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://bnjdpn.com/TempoReps/en-US/privacy.html Pro offers an annual subscription, a monthly subscription or a one-time Lifetime purchase. Prices in your currency appear in the In-App Purchases section of this page and on the Pro screen in the app. Subscriptions renew automatically unless cancelled at least 24 hours before the period ends. Manage them in your Apple Account settings.

Simple things that work, and a way to find out which ones work on you. WHICH TECHNIQUE ACTUALLY WORKS ON YOU Most breathing apps hand you a library and leave you to guess. Notwell measures. Every session asks how charged you feel before you start and again when you finish. If you use Apple Health, it also compares your heart rate before and after. From that it works out a Settle Score. A session that changed nothing is reported as changing nothing. After a few sessions, Notwell shows which techniques settle you, which do nothing, and which wind you up, with the number of sessions behind every result. When it hasn't measured enough to know, it says so. NOT WELL RIGHT NOW? One button for the days you need it. Say what's going on (wired, spiralling, flat, wound up, heavy, awake at 3am) and get one session for it, not a menu to browse while you feel bad. Once there's enough history, it picks the session that has worked for you in that state before. ALSO INCLUDED • Six guided breathing techniques: Box, 4-7-8, Physiological Sigh, Coherent, Calming 4-6 and Power • Routines you build from breathe, journal, gratitude and hydrate blocks • A journal and optional mood check-ins • Rain, ocean, forest, and brown, white and pink noise, with a sleep timer • Sign in once and your journal and mood check-ins follow you across devices Your Apple Health readings stay on your device and are only compared against your own earlier readings. SUBSCRIPTIONS Notwell Pro unlocks the full app. Choose Notwell Pro Monthly (1 month) or Notwell Pro Yearly (1 year), both auto-renewing. The price is shown in the app before you buy. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the end of the current period. Manage or cancel in Settings → Apple ID → Subscriptions. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Notwell Terms: https://notwell.notfit.io/terms-and-conditions.html Privacy Policy: https://notwell.notfit.io/privacy-policy.html Notwell provides general wellbeing tools. It does not provide medical advice, diagnosis or treatment, and is not a substitute for professional care.