InsideYou vs Zeno

We don’t always speak to ourselves with the kindness we deserve. InsideYou gives you that voice back. InsideYou is an inner experience built around carefully chosen words that bring clarity when everything feels confusing. Short sentences that feel good but more importantly help you move forward. This isn’t forced motivation. It’s subtle guidance designed for you. Inside the app: • Short and meaningful insights • A simple, smooth and calming interface • A refined and personalized experience Premium : full experience • Exclusive insight collections • Themes adapted to your inner state • Personalized reminders • A deeper and more powerful experience InsideYou doesn’t change what you feel. It transforms the way you speak to yourself. Privacy Policy: https://insideyou.app/privacy Terms of Use: https://insideyou.app/conditions

Zeno is not a chatbot — when you open the app, it already knows what you need. It doesn't ask "how can I help you?" The AI analyzes your patterns, mood, and time of day to prepare targeted exercises. Tap, slide, quick choices: in 5 minutes you've done something real for yourself. Not a meditation app with the same content for everyone. Not online therapy. It's an AI coach that learns from you every day and prepares micro-sessions tailored just for you. HOW IT WORKS Open the app and find content already prepared for you. The AI has thought about what you need today. Tap and start: guided breathing, cognitive reframing, sensory grounding, or journaling — the right technique for the right moment. In 5 minutes the session is complete. 20+ EVIDENCE-BASED TECHNIQUES • Guided breathing (box breathing, 4-7-8) • Body scan & progressive muscle relaxation • Cognitive reframing (CBT) • Guided journaling & reflection • Sensory grounding (5-4-3-2-1) • Guided visualization & mindfulness • Gratitude practice • Self-compassion break • Gradual micro-exposure You don't need 30 minutes of meditation — 5 targeted minutes are enough. AI THAT TRULY KNOWS YOU 10 specialized AI agents work together for you: • Knows Monday is your most stressful day and prepares an exercise before your meeting • Notices breathing works better than journaling for you • Every session is different — generated uniquely, never repetitive • Learns from your feedback: the more you use it, the more precise it gets REMEMBERS EVERYTHING. FORGETS NOTHING. Unlike other apps that start from zero every time, Zeno remembers your patterns, preferences, and progress across every session. 4 layers of AI memory mean your 30th session is radically different from your 1st — because Zeno has learned what works for YOU. PREPARED SERENDIPITY Zeno's most magical feature: every day the AI prepares suggestions based on your real patterns. Monday morning it has a stress-relief technique ready — because it knows your meetings start at 10. It's not chance. It's intelligence that anticipates. GROW WHILE PLAYING • Daily streaks to build the habit • XP and levels (from Novice to Enlightened) • 12 badges to unlock • Weekly AI-generated reviews with personalized insights ABSOLUTE PRIVACY • 100% GDPR-compliant • Encrypted data on EU servers • You decide what Zeno remembers • Delete everything at any time • No data shared with third parties NO HIDDEN FEES. NO SURPRISE RENEWALS. Free plan with real features. Premium when you're ready. Cancel anytime with one tap. No dark patterns. Your trust matters more than a forced renewal. DAILY WELLBEING BETWEEN THERAPY SESSIONS Zeno doesn't replace therapy. It's your daily mental health ally. Also available as a corporate welfare benefit. Download Zeno. Your first session takes 5 minutes and shows you how the AI learns from you. 5 minutes a day. No commitment. Just a better you. Disclaimer: Zeno is a personal wellbeing and coaching tool. It is NOT a medical, therapeutic, or mental health service and does not provide therapy, diagnosis, or treatment. The techniques and information are for general wellbeing purposes only. Always consult a qualified healthcare professional before making health-related decisions. In case of emergency, contact your local emergency services.