Clear Days vs Alcogram Stop Drinking Alcohol

Clear Days is a drink tracker and sober day counter for people who want to cut back, quit drinking, or stay alcohol free without shame. Whether you're drinking less, starting over, doing Dry January, or building long-term sobriety, this app helps you track progress in a kinder way. PROGRESS, NOT PUNISHMENT Most sobriety apps treat one slip like everything is gone. We don't. If you stayed sober 25 out of 28 days, that's 89% progress. Clear Days shows what you've built, not just what you broke. A DRINK TRACKER THAT FEELS HUMAN Track sober days, alcohol-free days, and daily progress with a simple calendar, quick stats, money saved, and check-ins that take seconds. No forced journaling. No lectures. No shame spiral. HELP WHEN CRAVINGS HIT Tap "I'm struggling" for immediate support: • Guided breathing • Your personal reasons for staying sober • A 15-minute timer to ride out the urge • One-tap access to your support person or crisis hotlines BUILT FOR QUITTING OR CUTTING BACK Whether your goal is no alcohol, fewer drinking days, or a full quit drinking journey, the app meets you where you are. Slip days are shown in gray as data to learn from, not punishment. PRIVATE BY DEFAULT Everything stays on your device. No accounts, no cloud sync requirement, no selling your data. Export your information anytime. FREE FOREVER CORE The core tracker is free forever, including: • Daily check-ins • Progress calendar • Sober day stats and money saved • Reminder notifications • Home screen widgets • Cravings support tools CLEAR DAYS+ If you want deeper reflection tools, Clear Days+ adds: • Journal history so you can revisit every note you've written • Insights to spot patterns in triggers, cravings, and difficult days • Shareable PDF progress reports for therapists, sponsors, or personal records Built with care by someone who gets it. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Stop drinking alcohol one day at a time. Alcogram is a simple alcohol tracker and sober days calendar: log a drink in seconds, mark your alcohol free days and see how often you really drink, how much pure alcohol that adds up to and what it costs you. No judgment, no pressure. Whether you want to quit alcohol for good, take a dry month or just drink less, Alcogram shows you the honest picture and keeps you motivated. KEY FEATURES Daily check-in Every day, at a time you choose, Alcogram asks one question: did you drink yesterday? Answer Yes or No right in the notification, without opening the app. If you did drink, pick the drink type and one of three volume levels in the app and add a note if you like. It takes five seconds, so you actually keep doing it. Sober days Mark a day as sober with one tap, right from the reminder, and it shows on your calendar. Statistics count how many days of the chosen period you drank and show your longest rest from alcohol, a record worth beating. Alcohol calendar and drinking diary Every day of the month at a glance: dry days, drinking days, what you had and how much. Scroll back through months of history like a diary. Statistics that tell the truth Total alcohol consumption, pure ethanol, money spent and your top drinks for a month, a year or any date range you pick. See how often you drink, on which weekdays, and compare yourself with other users. Breaks and challenges Taking a month off alcohol or your own no alcohol challenge? Mark each alcohol free day and watch your calendar fill up with them. Custom drinks and currencies Record prices in your own currency and volumes in ml or oz, so Alcogram works as an alcohol calculator for your spending. Premium, an optional in-app purchase, removes the ads and lets you add your own drinks with their pictures, volume and strength. It is available as a subscription or as a one-time lifetime purchase. Friends and rooms Add friends to support each other, share your calendar, join chat rooms and follow your friends' check-ins. Works everywhere Sign in and your diary syncs between your iPhone and your other devices. The diary works offline too. WHY ALCOGRAM - Simple: one question a day, no endless forms. - Honest: real numbers about your habits, not guesses. - Gentle: no shaming, no lectures, just your own data. - Ready from day one: the diary, calendar, reminder and statistics work without Premium. WHAT YOU GAIN - Better health: understand your drinking and lower the risks as you cut back. - Money saved: see exactly what alcohol costs you each month. - Motivation: a calendar that fills up with sober days and a longest rest you want to beat. - Clarity: see how often you really drink, month after month. Alcogram is not a medical service. If you are dependent on alcohol, talk to a doctor before stopping suddenly. Start today: mark your first sober day on the calendar. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/