ShiftSleep vs Shift Meal Timer

Don't know when to sleep after your shift? You're not alone. Most shift workers push through exhaustion, guessing when to sleep, drinking coffee at the wrong time, waking up worse. ShiftSleep changes that. Enter your shifts and get a clear plan: when to sleep, when to wake, when to stop caffeine, plus reminders at each step. HOW IT WORKS 1. Enter your shifts (manual, templates, rotation patterns, or OCR scan your roster) 2. Get your optimal sleep window, wake time, and caffeine cutoff 3. Receive timed reminders: caffeine cutoff, wind-down, bedtime, pre-shift 4. Track your sleep and see your fatigue level over time No complicated setup. No guessing. SAFE DRIVE HOME (NEW) Long commute after a night shift? ShiftSleep checks your fatigue risk before you drive: - Driving safety alert when your shift ends - Fatigue risk score based on shift length, sleep debt, and commute time - Built-in Power Nap timer (15-30 min) with smart alarm - 4 safety levels: Safe, Caution, Nap First, Rest Required - Because getting home safely matters most SHIFT-AWARE SLEEP PLANNING Every recommendation adapts to YOUR shift schedule: - Night shift: extended caffeine cutoff, light-avoidance, adjusted recovery - Day shift: morning light exposure, standard sleep-wake cycle - Evening shift: post-work wind-down, balanced alertness - Rotating / 12h shifts: recalculates daily as your schedule changes - Chronotype-aware: early bird or night owl, your plan adjusts 4 SMART REMINDERS Perfectly timed notifications that move with your shift schedule: - Caffeine cutoff: stop coffee before it ruins tonight's sleep - Wind-down: start your pre-sleep routine - Bedtime: your optimal sleep window is now - Pre-shift: time to get ready for work Shift changes? Reminders auto-update. Zero maintenance. FATIGUE TRACKING AND RECOVERY PLANNER - 14-day sleep debt calculator with quality adjustments - 4 fatigue levels: Low, Moderate, High, Critical - Recovery planner: how much extra sleep you need and for how many nights - Track consecutive low-sleep days and see improvement 160+ SLEEP SOUNDS FOR DAYTIME SLEEP Curated for shift workers sleeping during the day: - Broadband masking, rain, water, nature, cozy, air/fan, drone and more - Mix unlimited tracks with individual volume control - Save unlimited custom mixes - 15 core sounds available offline BREATHING SESSIONS - 8 guided sessions using the 4-7-8 breathing technique - Presets: falling asleep, quick nap, pre-shift focus, post-shift unwind SHIFT SCHEDULE MANAGEMENT - 7 shift types: Day, Evening, Night, Custom, Day Off, Leave, On Call - 8 rotation patterns: 3on/4off, Panama, Continental, Pitman, DuPont and more - Bulk schedule up to 12 months ahead - OCR scanner: photograph your printed roster - Import from your system calendar APPLE WATCH - Haptic wrist alarm with escalating vibration: wakes only you - Nap timer with Digital Crown control (5-120 min) - View next shift and sleep plan at a glance WIDGETS AND EXPORT - 3 Home Screen widgets: Next Shift, Sleep Plan, Sleep Score - Export as PDF, ICS, or share card image FREE vs PRO Free: Shift calendar, daily sleep plan, 4 smart reminders, 15 core sounds, 4-7-8 breathing, 14-day trends, HealthKit import. PRO: Safe Drive Home, 160+ sounds, unlimited mixer, 8 breathing sessions, rotation setup, OCR scan, calendar sync, fatigue insights, recovery planner. SUBSCRIPTION - Annual: $39.99/year with 7-day free trial (best value) - Monthly: $6.99/month - Lifetime: $99.99 one-time purchase Payment charged to Apple ID at purchase confirmation. Subscriptions auto-renew unless canceled 24 hours before current period ends. Manage in Settings > Apple ID > Subscriptions. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://shiftsleep.app/privacy

Stop eating breakfast at 4 AM because your shift ended and you have no idea what to call this meal. Shift Meal Timer gives night shift workers and 12-hour shift workers a structured four-meal schedule built around their actual hours. Every night shift worker knows the problem: your body wants food at strange times, you skip meals because you do not know if it counts as lunch or dinner, and the coffee you drank at 3 AM is still keeping you awake at 9 AM. Generic meal apps assume you wake up at 7 AM and sleep at 11 PM. You do not. HOW IT WORKS 1. Pick your shift pattern: 12hr Night, 12hr Day, 8hr Day, 8hr Evening, Rotating, or Custom. 2. Set your usual sleep time and average sleep duration. 3. Shift Meal Timer calculates four meal windows tuned to your hours: Pre-shift Main, Mid-shift Meal, Late-shift Snack, Post-shift Wind-down. A caffeine cutoff is set six hours before sleep. Set up in under a minute. No account required. No tracking. CORE FEATURES Four-Meal Schedule Each meal slot shows the time, meal type, and food suggestions. Meals falling between midnight and 6 AM are tagged Light protein-focused with a dark background so you can see at a glance which ones are night-shift meals. Caffeine Cutoff A red indicator shows the latest time you should stop caffeine before your sleep window. Protects your daytime sleep on rotating shifts. Work Day and Off Day Toggle Switch between your shift schedule and a fixed off-day schedule (7:30 AM, 12:30 PM, 6:30 PM) with one tap. Next-Up Countdown The bottom bar always shows the next upcoming meal with a live countdown so you know what to grab and when. Notifications Local push notifications fire 15 minutes before each meal. Toggle individual meals on or off. No server, no tracking. PRO FEATURES Upgrade to Pro for deeper tools: - Check-in: log whether you ate or skipped each meal - Adaptation Report: your schedule shifts based on your hunger signals and skip patterns over 30 days - History: monthly calendar view of your eating record - Custom notification timing (5 to 60 minutes before each meal) - Multiple shift presets and quick switching - Caffeine cutoff adaptation based on your sleep quality PRIVACY FIRST - No account, no login, no email required - All data stored locally on your device using Hive - No tracking, no ads, no third-party analytics - RevenueCat handles subscription transactions only; no personal data sent Shift Meal Timer provides meal-timing guidance based on your shift schedule and general nutrition principles. It is not a substitute for medical or dietary advice from a qualified clinician or registered dietitian. Adapt the suggestions to your personal needs and consult a clinician or registered dietitian for individual recommendations. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/