IronSets vs Quiet Iron

IronSets — The Strength Training Tracker Built for Lifters Whether you're just starting your fitness journey or chasing new PRs, IronSets helps you log every set, track every lift, and see your progress over time. Comprehensive Exercise Library - 30+ preset exercises covering all major muscle groups: chest, back, shoulders, arms, legs, core, and full body - Create unlimited custom exercises tailored to your routine - Favorite your go-to exercises for quick access - Browse by muscle group with search and filtering Smart Workout Tracking - Real-time duration timer for every session - Intelligent auto-fill: automatically carries over weight and reps from your last set - Previous performance reference: see what you lifted last time to stay on track - Multiple set types: Warmup, Working, Drop Set, and Failure - RPE (Rate of Perceived Exertion) logging for precise intensity management - Built-in rest timer with adjustable duration (+/- 15 seconds) Detailed Statistics & Analytics - Personal records: track your best weight, best reps, and estimated 1RM (Epley formula) - Muscle group distribution chart: visualize your training balance at a glance - Lifetime stats: total volume, workout count, weekly and monthly summaries - Per-exercise history with detailed set breakdowns Native Apple Watch App - Fully independent — works without your iPhone nearby - Digital Crown input for weight and reps — fast and natural - Rest timer with progress ring and haptic feedback - Always-On Display (AOD) shows your current exercise and set - Seamless sync with your iPhone in real time iCloud Sync Across All Devices - Training data syncs automatically via iCloud - Start a workout on iPhone, continue on Apple Watch - Works offline — syncs when you're back online - All data stored in your private iCloud database — your data stays yours Clean, Modern Design - Purple gradient theme with a polished, modern aesthetic - Consistent design language across iPhone and Apple Watch - Fully localized in English and Simplified Chinese - No ads. No subscriptions. No third-party tracking. Built with the Latest Apple Technologies - SwiftUI + SwiftData for a smooth, responsive experience - Zero third-party dependencies —100% native - Performance-optimized: fast launch, smooth scrolling, efficient battery usage Download IronSets today and start tracking your strength training the smart way.

Quiet Iron is a workout logger for people who'd rather train than deal with a difficult app. No streaks. No feed. No notifications begging you to come back. Just a proven plan and the fastest way to log a set — then you put the phone down and lift. A PLAN THAT'S ALREADY FIGURED OUT Pick a science-backed 4-day upper/lower split and start. It's the structure research keeps pointing to for building muscle — every muscle trained twice a week — so there's nothing to design. THE BARBELL DOES THE MATH Enter the weight per side and see the loaded total instantly, plates and all. Slide the bar open to view both sides, switch between per-side and total, and set your own bar weight. No more plate arithmetic mid-set. LOG A SET IN SECONDS Press a number, swipe to change it, done. Your weight and reps carry over from your last set — and your last session — so usually you just confirm and move on. Step back to fix an earlier set anytime. YOURS ALONE No account, no sign-up, no cloud. Everything you log stays on your iPhone. Quiet Iron has no servers and collects nothing — there's nothing to leak and no one watching. Calm by design. Built for iPhone.