Pull vs MicroMove

Track your pull-ups. See your progress. Beat your personal best. Pull-Up Tracker makes it easy to record your sets and see how your training adds up. Log your reps in seconds, set goals that fit your routine, and follow your progress over time. No ads. No tracking. No account required. LOG EVERY SET Record pull-ups, chin-ups, and neutral-grip pull-ups: bodyweight, weighted, or assisted. Type an exact rep count or use the + and − buttons. Add notes, choose pounds or kilograms, and save your default reps, workout type, and weight for faster entry next time. SEE YOUR PROGRESS Explore weekly, monthly, yearly, and all-time statistics. Compare periods, follow your training trends, and review your workout history with charts and an activity heatmap. LOOK BACK ON YOUR TRAINING Turn on optional report notifications for weekly and monthly recaps, plus a yearly report every January 1 with your totals, progress, and best performances. BEAT YOUR PERSONAL BEST Keep track of your best sets by workout type and grip, highest daily total, heaviest weighted pull-ups, and longest training streak. SET YOUR OWN GOALS Choose daily and weekly rep targets and watch your progress toward them. Optional streak reminders help you keep your routine in view. KEEP PROGRESS CLOSE See your daily total and goal progress with Home Screen and Lock Screen widgets. Use Siri Shortcuts to log a set with your voice. SYNC AND BACK UP Keep your entries in sync across your devices with iCloud. Back up and restore your workout history with JSON export and import. YOUR TRAINING, YOUR DATA Your workouts are stored on your device and synced through your own iCloud account. No advertising or third-party analytics. OPTIONAL PRO UPGRADE Export your workout data to CSV for your own spreadsheet analysis. Pro is a one-time purchase, with no subscription. From assisted reps to weighted sets, keep a clear record of every step forward.

Turn small moments into a movement habit that fits real life. MicroMove helps you move more without asking you to start a traditional workout. Choose quick desk breaks, short walks, stair rounds, after-meal movement and simple at-home tasks. Complete a movement snack, earn NEAT points and watch your daily capsule fill. MOVEMENT SNACKS FOR YOUR DAY Get a fresh daily plan based on your routine and preferred pace. Explore the full Movement Menu, pick a curated snack pack or add a task of your own. STEP-GOAL TASKS Start a step task and let your iPhone count eligible steps through Motion & Fitness. Step access is optional, and you can still complete tasks manually. DAY SAVER Falling behind on a busy afternoon? Day Saver suggests a short recovery plan based on the points left in your goal. YOUR WEEKLY NEAT DNA Discover patterns in when and how you move. Your weekly movement profile can reveal styles such as Morning Starter, Stair Hunter or Mini Tasker, then offer a practical suggestion for the week ahead. MOTIVATION THAT GROWS WITH YOU Build an active-day streak, claim badges, level up and grow your plant as your small wins add up. Weekly summaries make your progress easy to see. FLEXIBLE TRACKING Quickly log everyday movement, create custom tasks and follow estimated active minutes and calories. Choose gentle morning, midday and evening reminders; notification times remain under your control. NO EMAIL OR PASSWORD REQUIRED MicroMove starts with an anonymous account, so you can begin right away. Your progress is saved locally first and backed up to your anonymous account when Firebase is available. You can delete your account and its associated cloud data from Profile. MicroMove is a wellness and habit-building app, not a medical device. NEAT points and calorie values are motivational estimates and are not medical advice. Step tracking requires Motion & Fitness permission and a supported device. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/