HowCal 厚呷 vs BMI体脂·健康工具箱

HowCal 厚呷 - 專為亞洲飲食習慣打造的卡路里追蹤 App 厭倦了國外 App 找不到滷肉飯、珍珠奶茶的熱量嗎？HowCal 內建超過1,000+ 道亞洲美食資料庫，涵蓋台灣、中國大陸、新加坡、馬來西亞道地料理，讓你輕鬆記錄每日飲食。 主要功能： 豐富的亞洲食物資料庫，蛋餅、便當、小吃、手搖飲應有盡有 快速搜尋與分類篩選，依早餐、飯類、麵類、小吃等分類 智慧熱量計算，自動計算每日攝取與剩餘額度 營養素追蹤，蛋白質、碳水化合物、脂肪一目瞭然 運動消耗建議，走路、跑步、騎車消耗對照 歷史紀錄回顧，查看過去 7 天的飲食狀況 個人化目標設定，根據身高體重計算 BMR 和 TDEE 自訂食物新增，輸入你最愛的私房料理 適合對象： 想要健康管理體重的你 注重飲食均衡的健身愛好者 喜歡亞洲美食又想控制熱量的人 HowCal 厚呷 - 专为亚洲饮食习惯打造的卡路里追踪 App 厌倦了国外 App 找不到卤肉饭、珍珠奶茶的热量吗？HowCal 内建超过 230 道亚洲美食数据库，涵盖台湾、中国大陆、新加坡、马来西亚道地料理，让你轻松记录每日饮食。 主要功能： 丰富的亚洲食物数据库，蛋饼、便当、小吃、手摇饮应有尽有 快速搜索与分类筛选，依早餐、饭类、面类、小吃等分类 智慧热量计算，自动计算每日摄取与剩余额度 营养素追踪，蛋白质、碳水化合物、脂肪一目了然 运动消耗建议，走路、跑步、骑车消耗对照 历史记录回顾，查看过去 7 天的饮食状况 个人化目标设定，根据身高体重计算 BMR 和 TDEE 自定义食物新增，输入你最爱的私房料理 适合对象： 想要健康管理体重的你 注重饮食均衡的健身爱好者 喜欢亚洲美食又想控制热量的人 HowCal - The Calorie Tracker Built for Asian Cuisine Tired of Western apps that don't know what Lu Rou Fan or Bubble Tea even are? HowCal features a database of 230+ authentic Asian dishes from Taiwan, Mainland China, Singapore, and Malaysia — making it easy to track your daily nutrition accurately. Key Features: Extensive Asian food database covering breakfast, rice dishes, noodles, snacks, and drinks Smart search and category filtering for quick food lookup Intelligent calorie tracking with daily intake and remaining budget Nutrition breakdown with protein, carbohydrates, and fat at a glance Exercise burn suggestions for walking, running, and cycling 7-day history to review your eating patterns Personalized goals with BMR and TDEE calculations based on your profile Custom food entry to add your own favorite dishes Perfect for: Anyone managing their weight through mindful eating Fitness enthusiasts who care about balanced nutrition Asian food lovers who want to track calories without compromise

BMI Body Fat · HealthKit — Your Personal Health Dashboard. All features free. No ads. No subscriptions. 100% on-device. ▸ Five Core Metrics BMI Calculator · Body Fat Estimate · BMR · Ideal Weight · Water Tracker One app, complete weight management. ▸ Zero Ads, Zero Tracking No banner ads. No pop-ups. No one jumping you to a shopping app while you're checking your BMI. Your phone, your rules. ▸ Apple Health Auto Sync Enable Health access and your weight data syncs automatically. Open the app and see your latest numbers — no manual entry needed. ▸ Weight Trend Charts 7-day / 30-day / 90-day / yearly — four timelines to clearly see your weight journey. Every log matters. ▸ Water Tracker Just one tap. A beautiful ring shows today's hydration progress, and a heatmap reviews your weekly habits. ▸ Your Data, On Your Device Everything stays on your iPhone. No uploads. No tracking. No account required. Every feature works in Airplane Mode. ▸ Under 20MB No community feed. No shopping mall. No video courses. Pure utility. Pure local. Purely for you. ——— HealthKit. Health management, simplified. Category: Health & Fitness / Utilities Compatibility: iPhone (iOS 17+) Privacy Label: No Data Collected. No Sign-Up. No Internet Required.