Pomodo Flow vs Flows

Stop doom-scrolling. Pomodo Flow blocks Instagram, TikTok and YouTube using iOS Screen Time — the same system Apple uses. Start the timer, distractions lock automatically. No willpower required. Real blocking. Not reminders. Most focus apps ask you to stop. Pomodo Flow makes it impossible to start. Using Apple's Screen Time technology, your chosen apps are locked the moment your session begins — and stay locked even if you close the app. PROVE YOUR FOCUS Before unlocking your apps, prove you actually worked. Snap a photo of your notebook, book, or screen — Pomodo Flow verifies it's real focus, not a workaround. The accountability system every other focus app is missing. DEEP BLOCK MODE Start a session you can't quit. No hold-press. No emergency unlock. No excuses. Your most focused sessions, guaranteed. Available with Premium. STREAK THAT GROWS WITH YOU Every session feeds your focus flame — a streak pet that evolves as you stay consistent. Miss a day and it weakens. The most addictive way to build a habit you actually keep. POMODORO + TIMER Built-in Pomodoro technique (25/5, 50/10, or fully custom). Or run a free timer from 5 to 180 minutes. Both block your chosen apps automatically. Rotate your device for distraction-free Flow Focus mode — completely free. SMART NOTIFICATIONS Reminders that adapt to your day. Haven't started? They motivate. Already focused a bit? They cheer you on. Crushed it? They celebrate. No more notification noise. BUILT FOR REAL WORK - Real app blocking — survives even when you close the app - Deep Block mode — sessions you can't abandon mid-way - Prove It — camera verification before unlocking distractions - Streak pet — focus flame that evolves with your consistency - Automatic schedule — block distractions at set times daily - Task list tied to your focus sessions with Pomodoro estimates - Screen Time Insights — see which apps steal your attention - Ambient sounds: binaural beats, rain, lo-fi, isochronic tones - Live Activity & Dynamic Island timer - Weekly stats to track what actually works - Flow Focus landscape mode — distraction-free full-screen timer PERFECT FOR - Students preparing for exams - Entrepreneurs and founders protecting deep work time - Freelancers and remote workers shipping side projects - Writers, developers, and designers in deep work - ADHD focus and executive function support - Breaking phone addiction and cutting screen time - Beating procrastination on hard tasks POMODO FLOW PREMIUM Unlock Deep Block mode, unlimited Prove It verifications, automatic blocking schedules, the full ambient sound library, complete stats history, weekly Screen Time report, and more. - 7-day free trial on annual plan - Monthly and annual subscriptions available - Payment charged to your Apple ID at confirmation - Auto-renews unless canceled 24 hours before renewal - Manage or cancel anytime in App Store settings Privacy Policy: https://pomodoflow.site/privacy.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

PLAN YOUR DAY IN MINUTES Add tasks, set time estimates and difficulty levels, then let Flows arrange your schedule. Let Auto-Schedule place them intelligently; hard tasks go in the morning, easy ones fill the gaps. View your day, week, or month at a glance. NOTES THAT WORK WITH YOUR TASKS Capture ideas, meeting notes, and to-dos with a rich-text editor organized into folders. Flows can detect tasks hiding in your notes and turn them into real, schedulable items, no copy-pasting required. SMART TAGS & AUTO-TAGGING Create tags with descriptions and keywords, and Flows will suggest them automatically as you add tasks. Organize your work by project, priority, or whatever makes sense for your life. STAY IN THE ZONE Start a Pomodoro timer for any task with customizable work and break intervals (5–90 minutes). Pick from ambient sounds like rain, lo-fi beats, or white noise. When the timer ends, your progress is logged automatically. BUILD A STREAK YOU'RE PROUD OF Complete your daily plan to keep your streak alive. Flows understands that rest days happen; your streak won't break over a weekend. Check your weekly recap to see how your focus time, completion rate, and productivity are trending. SEARCH EVERYTHING Find any task or note instantly with global search. Filter by type, date range, or completion status. Sort by relevance, date, or name. MAKE IT YOURS Choose from 16+ handcrafted color themes, switch between dark and light mode, and pick a display font. Five notification personalities, from gentle encouragement to delightfully unhinged commentary, keep things interesting. FLOWS PRO (30-Day Free Trial) Unlock the full experience: • Auto-Schedule — Intelligently fills your timeline based on difficulty, priority, and your available hours. Hard tasks land in the morning. Dreaded ones go first. • Focus Forecast — See how your focus time trends across days and weeks. Get a Monday morning preview of what's ahead. • Calendar Sync — Pull events from Google Calendar or Apple Calendar so your schedule and your plan live side by side. • Notion Sync — Connect your Notion workspace and keep everything in one place. • Slack Integration — Share your focus status with your team automatically. • Cloud Sync — Your tasks, notes, and streaks stay in sync across all your devices. • Unlimited Tags — Create as many tags as you need. • All Themes — Access every color theme and future additions. Terms & Conditions: https://flowspomo.com/terms.html Privacy Policy: https://flowspomo.com/privacy.html