Friction vs PushLock

Friction helps you stop doomscrolling by making screen time intentional. Instead of opening distracting apps automatically, Friction asks you to complete a quick challenge first. Do a few push-ups, squats, or a plank, and earn scrolling time on purpose. How it works: • Connect Screen Time and choose the apps you want to control • Complete short physical challenges to unlock access • Earn minutes based on reps and track your progress • Build better habits through small, repeatable actions Why Friction: • Breaks impulsive scrolling loops • Turns “just 5 minutes” into a conscious choice • Helps you train discipline daily, not occasionally • Clean, fast flow designed for real-world use Privacy-first by design: • Exercise detection runs on-device • We do not collect, store, or share your Screen Time data • Challenge processing stays local to your device If you’re serious about reducing mindless scrolling and reclaiming your focus, Friction is built for you. Subscription notice: • Friction uses an auto-renewable subscription to access paid features • Payment is charged to your Apple ID at confirmation of purchase • Subscription renews automatically unless canceled at least 24 hours before the end of the current period • You can manage and cancel your subscription in your App Store account settings If you’re serious about reducing mindless scrolling and reclaiming your focus, Friction is built for you. TERMS: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Take back control of your screen time. Spending too much time on your phone? Turn your addiction into motivation. This app lets you block your apps and unlock them only by working out: push-ups, squats, sit-ups. You earn screen time. You spend it whenever you want. Less scroll. More action. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/