TapDiary vs Stress Diary

TapDiary is a private mood and energy tracker for people who want a simple daily check-in without noise. Log how you feel in around ten seconds, then move on with your day. Why TapDiary • One calm daily check-in for mood and energy • Weekly snapshot with streak, trend, and simple stats • Monthly review with heatmap and day details • Optional reminder to stay consistent • Home Screen widget for fast mood check-ins • Works on iPhone, iPad, and Mac • Optional iCloud sync to keep entries aligned across devices • Light, dark, or system appearance TapDiary is built for privacy, consistency, and clarity. No account. Local by default. No clutter.

Stress rarely appears out of nowhere. It usually follows patterns: situations, thoughts, times of day or people. Stress Diary helps you make those patterns visible. Log stress using a clear 0–100% scale, track emotions and feelings, and review long-term trends with clean statistics. Features - 0–100% stress scale with color coding - Emotions & feelings (predefined + custom) - Optional thoughts field - Automatic timestamps - Manual entries or reminder-based entries Reminders - Custom time range (e.g. 7:30 AM–10 PM) - Flexible interval settings - Direct entry from notifications Statistics (Premium) - 24-hour daily view - 7-day breakdown (morning/afternoon/evening) - 28-day trends - Fixed 0–100% scale CSV Export (Premium) - Export a single day, custom range, or all data - Open in Excel, Numbers, or Google Sheets - Great for therapy sessions Privacy - 100% Offline - No cloud - No analytics - No tracking - Your data stays on your device Inspired by DBT (Dialectical Behavior Therapy) principles, but fully usable without any therapy context.