Duos vs Scroll Protector

Self-Improvement was never meant to be a solo game. That’s why we made Duos, an app that gamifies your habits and goals with XP, streaks, quests, and ranks. And it’s all done with the secret ingredient to improvement: accountability from a friend on the same journey. —————— FEATURES • Co-Op Challenges: Partner up with a friend and take on a 65-day habit challenge together. • Accountability Features: Share habits, track group streaks, and hold each other to the standard every single day. When one of you slips, the other one feels it. No hiding, no excuses. • Quests: You and your partner unlock quests as you progress through the challenge. • XP & Ranks: Every action counts. Earn XP by completing quests and habits. Level up, climb the ranks, and watch your progress compound over time. • Ratings: Track your growth where it matters. Increase your OVR rating by building up key life areas like Discipline, Focus, Strength, and more. A real snapshot of who you're becoming. • Leaderboard: Your duo can compete against other duos worldwide. See how you stack up, stay motivated, and prove that your duo puts in more work than the rest. • Hardcore Mode: Not here to coast? Hardcore Mode raises the stakes. Miss a day and your partner has to revive you or the challenge ends. For people who are serious about change. • Achievements: Unlock milestones across your solo and duo journey. Completed quests, chapters, streaks, and more. *ALL FEATURES ABOVE REQUIRE A SUBSCRIPTION —————— HOW IT WORKS Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. You can manage and cancel your subscriptions in your Account Settings after purchase. —————— Terms of Use: https://www.tryduos.app/terms

Scroll Protector — unlock apps with effort Scroll Protector blocks distracting apps and only unlocks them after you complete a physical action. Do push-ups. Do squats. Hold a plank. Then you get access. No effort — no scrolling. This is how much you’re losing Just 1 hour a day: - 365 hours a year - about 23 full days every year *(including sleep)* in just 10 years — almost 8 months of your life and that’s only during your best, most productive years. Over your entire life? You’re losing years to scrolling. And that’s just 1 hour a day. Most people spend more. You don’t open apps anymore — you earn them Want to open social media? You don’t tap. You earn it: - push-ups - squats - abs - plank action = access No autopilot. No mindless scrolling. It changes your behavior You stop opening apps automatically. You pause. You think. You decide. Scrolling becomes a choice — not a reflex. What actually changes - you cut hours of screen time - your focus improves - your energy increases - your body gets stronger - you stop wasting time on impulse You don’t just use your phone less. You take control. What makes it different - Blocks distracting apps completely - Unlocks access only after real actions - Supports push-ups, squats, abs, plank - Turns your habits into a system - Removes automatic behavior This isn’t a blocker. It’s control. Why it works Willpower fails. Systems don’t. Rule is simple: no action → no access And your brain adapts to it. If nothing changes You’ll keep scrolling You’ll keep losing time You’ll keep delaying your life Take control Start now. Move first. Unlock later. Scroll Protector End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ This app doesn't include any Siri Shortcuts features.