World Of Lifting vs SWEEN

Meet the ultimate workout tracker built for serious progress, not guesswork. PR.O (Progressive Overload) gives you professional plans, clean logging, a social feed that actually helps, and meaningful insights so every session moves you forward. What makes it different • Gamified consistency: Streaks, badges, and unlocks that reward showing up. • Classes: Choose your path (Spartan or Atlas), with more classes coming soon. • Progress that compounds: Build any progression scheme with custom loads, reps, and volume for powerful progressive overloads every session. • Plans that fit you: Programs adapt to your goals, equipment, and time. • Clear PR tracking: One-rep maxes, volume, reps—see your wins and chase the next. • Session clarity: Simple logging with supersets, rest timers, exercise notes, and modern in-set video/image capture. • Habit + data: Sync steps and health data, track daily inputs, and see how they impact performance. • Visual insight: Charts for lifts and trends, so you know when to push or deload. • Everywhere you train: Works for strength, hypertrophy, conditioning, and classes. Key features • Smart progression schemes and auto-suggested weights/reps. • Library of exercises with muscle groups and form cues. • Program templates and frameworks ready to run or customize. • Social feed to share workouts, progression schemes, and PRs—and stay accountable. Why you’ll stick with it • Fun gaming classes with advanced functionality and insights. • Designed to be fast mid-workout: fewer taps, clearer sets, no clutter. • Built for real, advanced training, not just sets and reps. • Free to try: 14-days free trial on monthly or annual membership. Cancel anytime in the trial to avoid charges. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Start with a 30-day free trial of SWEEN Pro. Your 12-week body transformation, coached by AI built on a real coach's method. SWEEN is built by Coach Chris: twenty years of training, 400+ clients coached, all while holding down a demanding corporate career. His Do More With Less™ method now lives in your pocket, built for busy professionals who want results without living in the gym. Not a generic chatbot. Not a one-size-fits-all plan. SWEEN adapts to the week you're actually having. COACHED IN 4K A 12-week body transformation built around your goal. Weekly progress photos, optional measurements and a personal goal weight, with Coach checkpoints at weeks 5 and 9 that review your data and adjust your calories to your real results. At week 12, an honest review of what changed and what comes next. A COACH WHO KNOWS YOU Coach is an AI trained on Coach Chris's method. Ask questions, adjust your plan and stay accountable any time. Coach remembers your context across sessions: the bad knee, the travel week, the early start. DAILY CHECK-IN AND REPORT CARD Log your day in a quick conversation with Coach: workouts, meals, steps and water. Each evening, your Coach report card arrives with audio, covering training, nutrition and progress, plus one clear focus for tomorrow. THE VAULT Every exercise in your programme, explained by Coach Chris. Over 100 coaching videos across chest, back, shoulders, arms, legs and core, with technique tips so you never walk up to a machine unsure what to do. FOOD TRACKING WITHOUT THE GUESSWORK Snap a photo, send a voice note or just tell Coach what you ate. Short on time? Log your whole day in one voice note and Coach lists every meal, ready to log in a couple of taps. Macros are calculated from a curated food database, with no scrolling through 800 versions of "chicken breast". When a figure is an estimate, SWEEN tells you. PERSONALISED PROGRAMMES Built around your body, your equipment and your schedule, with form cues and the intent behind every lift. SMART WORKOUTS Full-screen exercise videos, an interactive muscle map and live set-by-set tracking, with Coach briefing you before every session. Leave mid-session and pick up where you left off. CARDIO LOGGING Log runs, walks, rides, swims and more in km or miles. Cardio counts towards your week, and Coach takes it into account. DAILY NUTRITION PLANS Tell Coach your goal and get a daily plan with every meal anchored around your protein target. PROGRESS AND LEVELS Every workout tracked, every personal best recorded, every week compared to the last. Earn Level badges for consistency, and let Coach read it all together so the numbers mean something. Whether you're cutting, maintaining or building, SWEEN gives you the structure to get there. Train smarter, not longer. Do More With Less™. SUBSCRIPTION SWEEN requires a SWEEN Pro subscription. Eligible new subscribers start with a 30-day free trial, then continue on an auto-renewing subscription: Monthly (£30) or Annual (£300). Payment is charged to your Apple ID. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in your Apple ID account settings. SWEEN provides general fitness and nutrition guidance and is not a substitute for medical advice. Terms of Use: https://app.termly.io/policy-viewer/policy.html?policyUUID=a6a23f7c-87fa-489e-8cd5-fd1a4913591a Privacy Policy: https://app.termly.io/policy-viewer/policy.html?policyUUID=81e3ba10-5688-479b-b9d2-cf163ef701a9