Mindful Brian vs SWEEN

NOTE: To use Mindful Brian, you will need an account, which your Mindfulness Course Teacher can give you. Alternatively, contact us to get access to a demo course. ** Mindful Brian for Teachers ** As a Teacher, you have complete freedom over the course outline displayed on the home screen of Mindful Brian. A great place to list your sessions and share your announcements.
You decide what to show and when to show it: all data is stored in a Cloud database and can be updated at any time, so you can make updates available to participants immediately. Also, Mindful Brian has a section for your recordings, making it an excellent way for your participants to have their practices at hand wherever they are.
 Here again, you decide what to make available and when so that it aligns with your in-person sessions. ** Mindful Brian for Mindfulness course Participants ** Alongside your Mindfulness Teacher, Mindful Brian is your companion on your journey into Mindfulness! See the latest info of your course, Message the group to share experiences and puzzling moments. Your data privacy is essential: your first name and the messages that you post will be visible to your teacher and the other participants in your group. 
Responses to questionnaires and app usage will be anonymised before being shared with the researcher.
Your email address is only used to login into the app and to reset your password. It will not be shared anymore. ** Mindful Brian for Researchers ** Mindful Brian includes questionnaires for a research study, and participants will be prompted to complete them in line with the course schedule.
In addition, app usage is automatically collected (e.g., time spent in each part of the app, number of messages sent, etc.).
Data is anonymised to preserve privacy: when a participant registers on Mindful Brian, a unique ID is generated, and all data is recorded against that ID.
 Data is collected on the smartphone and automatically sent to the Cloud database, where it can be downloaded by the researcher for analysis.

Start with a 30-day free trial of SWEEN Pro. Your 12-week body transformation, coached by AI built on a real coach's method. SWEEN is built by Coach Chris: twenty years of training, 400+ clients coached, all while holding down a demanding corporate career. His Do More With Less™ method now lives in your pocket, built for busy professionals who want results without living in the gym. Not a generic chatbot. Not a one-size-fits-all plan. SWEEN adapts to the week you're actually having. COACHED IN 4K A 12-week body transformation built around your goal. Weekly progress photos, optional measurements and a personal goal weight, with Coach checkpoints at weeks 5 and 9 that review your data and adjust your calories to your real results. At week 12, an honest review of what changed and what comes next. A COACH WHO KNOWS YOU Coach is an AI trained on Coach Chris's method. Ask questions, adjust your plan and stay accountable any time. Coach remembers your context across sessions: the bad knee, the travel week, the early start. DAILY CHECK-IN AND REPORT CARD Log your day in a quick conversation with Coach: workouts, meals, steps and water. Each evening, your Coach report card arrives with audio, covering training, nutrition and progress, plus one clear focus for tomorrow. THE VAULT Every exercise in your programme, explained by Coach Chris. Over 100 coaching videos across chest, back, shoulders, arms, legs and core, with technique tips so you never walk up to a machine unsure what to do. FOOD TRACKING WITHOUT THE GUESSWORK Snap a photo, send a voice note or just tell Coach what you ate. Short on time? Log your whole day in one voice note and Coach lists every meal, ready to log in a couple of taps. Macros are calculated from a curated food database, with no scrolling through 800 versions of "chicken breast". When a figure is an estimate, SWEEN tells you. PERSONALISED PROGRAMMES Built around your body, your equipment and your schedule, with form cues and the intent behind every lift. SMART WORKOUTS Full-screen exercise videos, an interactive muscle map and live set-by-set tracking, with Coach briefing you before every session. Leave mid-session and pick up where you left off. CARDIO LOGGING Log runs, walks, rides, swims and more in km or miles. Cardio counts towards your week, and Coach takes it into account. DAILY NUTRITION PLANS Tell Coach your goal and get a daily plan with every meal anchored around your protein target. PROGRESS AND LEVELS Every workout tracked, every personal best recorded, every week compared to the last. Earn Level badges for consistency, and let Coach read it all together so the numbers mean something. Whether you're cutting, maintaining or building, SWEEN gives you the structure to get there. Train smarter, not longer. Do More With Less™. SUBSCRIPTION SWEEN requires a SWEEN Pro subscription. Eligible new subscribers start with a 30-day free trial, then continue on an auto-renewing subscription: Monthly (£30) or Annual (£300). Payment is charged to your Apple ID. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in your Apple ID account settings. SWEEN provides general fitness and nutrition guidance and is not a substitute for medical advice. Terms of Use: https://app.termly.io/policy-viewer/policy.html?policyUUID=a6a23f7c-87fa-489e-8cd5-fd1a4913591a Privacy Policy: https://app.termly.io/policy-viewer/policy.html?policyUUID=81e3ba10-5688-479b-b9d2-cf163ef701a9